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Subway’s Hearty Multigrain Bread is a Popular choice for those looking for a healthier option at the sandwich chain.
It is Made with Five different types Of grains, including wheat, oats, barley, rye, And millet.
This gives the bread a slightly nutty Flavor and a chewy texture.
It is Also a Good source of fiber and Protein, with 3 grams of fiber and 4 grams of Protein per serving.
Does Subway Have Multigrain Bread?
Yes, Subway does have multigrain bread. It Is Called the Hearty Multigrain Bread and it is made with Five different types of grains: Wheat, oats, barley, rye and millet.
If has a slightly nutty flavor And a Chewy texture. It is Also a Good source of fiber and Protein, with 3 grams of Fiber and 4 grams of Protein Per serving.
If You are looking For a healthy and Flavorful bread option At Subway, the Hearty Multigrain Bread is a great choice.
It is a Good source of Fiber and Protein & it is low in calories and sodium.
Is Subway Hearty Multigrain Bread Healthy?
Yes, Subway’s Hearty Multigrain Bread is considered to be a healthy bread Option.
It is Made with Five different types of grains, Which provides a good source of Fiber and Protein. It is also low in calories and sodium.
Here are some of the health benefits of Subway Hearty Multigrain Bread:
Fiber: Fiber Is important for digestive health and can help you Feel full. The Fiber content in Subway’s Hearty Multigrain Bread is 3 grams per serving, which is about 10% of the daily recommended intake.
Protein: Protein is important For building and repairing muscles. The Protein content in Subway’s Hearty Multigrain Bread is 4 grams Per serving, Which is about 8% of the daily recommended intake.
Low in calories and sodium: Subway’s Hearty Multigrain Bread is low in calories and sodium, which can help you manage Your weight and blood pressure.
However, It is important to note that Subway’s Hearty Multigrain Bread is still a processed Food. It Contains Added sugar and other ingredients that may Not be as healthy as Whole foods.
It is Also Important to Consider the Other ingredients You choose on your sandwich, as These can also impact the overall healthfulness of Your meal.
Overall, Subway’s Hearty Multigrain Bread is a Healthy Bread Option, But it is important To Consume It in moderation And to choose other healthy ingredients For Your sandwich.
Subway Hearty Multigrain Bread Ingredients
The ingredients For Subway’s Hearty Multigrain Bread may vary depending on the country, but the following are the most Common ingredients:
- Wheat flour
- Whole wheat flour
- Oats
- Barley
- Rye
- Millet
- Wheat gluten
- Yeast
- Sugar
- Salt
- Bread improvers (emulsifiers, tricalcium phosphate)
The bread improvers are used to make the bread softer and chewier. They may also contain some artificial ingredients.
Subway Hearty Multigrain Bread Nutrition
Here is the nutrition information for Subway’s Hearty Multigrain Bread:
Per 6-inch serving.
- Calories: 220
- Fat: 3 grams
- Saturated fat: 0.5 grams
- Trans fat: 0 grams
- Sodium: 230 milligrams
- Carbohydrates: 34 grams
- Fiber: 3 grams
- Sugar: 3 grams
- Protein: 4 grams
As You can see, Subway’s Hearty Multigrain Bread is a relatively healthy bread option. It is Low in Calories and fat and it is a good source of Fiber and protein.
However, it is important to note that it is still a Processed Food and it contains some Artificial ingredients.
Here is a comparison of the nutritional information For Subway’s Hearty Multigrain Bread to other bread options at Subway:
| Bread | Calories | Fat | Saturated Fat | Sodium | Fiber | Protein |
| Hearty Multigrain Bread | 220 | 3 | 0.5 | 230 | 3 | 4 |
| Wheat bread | 210 | 2 | 0.5 | 210 | 2 | 4 |
| Wheat bread | 200 | 1 | 0.5 | 200 | 1 | 4 |
| Italian herb and cheese bread | 250 | 6 | 1 | 280 | 1 | 4 |
| Honey oat bread | 240 | 5 | 1 | 250 | 2 | 4 |
| Roasted garlic bread | 270 | 6 | 1 | 290 | 2 | 4 |
As You can see, the Hearty Multigrain Bread is the lowest in calories and fat of all the bread options at Subway. It is Also a Good source of fiber and protein.
If you are looking for a healthy bread option at Subway, the Hearty Multigrain Bread is a good choice.
However, It is important to consider The other ingredients you choose on your sandwich, as these can also impact the overall healthfulness of your meal.
Is Subway Hearty Multigrain Bread Vegan?
Yes, Subway’s Hearty Multigrain Bread is vegan. It Does not contain any animal Products, such as milk, eggs, or honey.
Here are some other vegan bread options at Subway:
- Artisan Italian Bread
- Artisan Flatbread
- Sourdough Bread
- Spinach Wrap
- Tomato Basil Wrap
Is Subway Hearty Multigrain Bread Gluten Free?
No, Subway’s Hearty Multigrain Bread is not gluten-free. It contains Wheat flour, Which is a gluten-containing grain.
If You are gluten-free, you can choose one of the following bread options at Subway:
- Gluten-Free Bread (available in 6-inch only)
- Spinach Wrap
- Tomato Basil Wrap
Please note that the breads are Prepared in a shared kitchen, so there is a risk of Cross-contamination.
If you have a severe gluten allergy, you may want to ask the sandwich artist to make your sandwich on a separate cutting board and utensils.
Here are Some Tips for Making a Healthy Subway Sandwich
Choose the Hearty Multigrain Bread or another whole-wheat bread option.
Choose lean protein, such as grilled chicken or turkey.
Add Vegetables, such as lettuce, tomato, cucumber, And onion.
Choose a healthy dressing, such as oil and vinegar or mustard.
Limit the amount of cheese and other unhealthy toppings.
By Following these tips, you can create a healthy and satisfying Subway sandwich that you can enjoy without guilt.
Conclusion
Subway’s Hearty Multigrain Bread is a relatively healthy bread option.
It Is Low in calories and Fat and it is a good source of fiber and protein.
However, It is important to note that it is still a Processed food and it Contains some artificial ingredients.
Subway Hearty Multigrain Bread – FAQ
What is Subway’s Hearty Multigrain Bread made of?
Subway’s Hearty Multigrain Bread is made with five different types of grains: wheat, oats, barley, rye, and millet. It also contains wheat gluten, yeast, sugar, salt, and bread improvers.
How many calories are in Subway’s Hearty Multigrain Bread?
A 6-inch serving of Subway’s Hearty Multigrain Bread has 220 calories.
How much fat is in Subway’s Hearty Multigrain Bread?
A 6-inch serving of Subway’s Hearty Multigrain Bread has 3 grams of fat.
How much fiber is in Subway’s Hearty Multigrain Bread?
A 6-inch serving of Subway’s Hearty Multigrain Bread has 3 grams of fiber.
How much protein is in Subway’s Hearty Multigrain Bread?
A 6-inch serving of Subway’s Hearty Multigrain Bread has 4 grams of protein.