Subway Diabetic Menu – What to Eat and What to Avoid

What Can A Diabetic Eat At Subway?

If You have diabetes, you are aware of how challenging it is to follow a tight diet between breakfast and lunch.

Most Individuals only have a Small window of time to eat, so the temptation to go to the next fast food restaurant is great.

You do have options besides the usual hamburger and taco spots, though.

If you make the right decisions, Subway will enable you construct the sandwich or meal of your dreams that Complies with your dietary requirements.

What to avoid at Subway if you have diabetes?

White Bread and sweets are two things you Should Absolutely avoid if you have diabetes.

It’s common for Subway to include a cookie with its meals, often as part of a meal deal but it’s best to resist the urge because like all other cookies, Subway’s are loaded with sugar and carbohydrates.

You’re looking at 30 to 50 g of carbs per cookie, depending on the size and variety, so you should unquestionably respond “no” when asked whether you’d like one with your order.

If You have diabetes, you can definitely eat a nutritious meal at Subway.

It all comes down to making wise decisions like Choosing 9-grain whole wheat bread to go with loads of vegetables and protein for a filling meal.

The Best Bread for Diabetics at Subway

If You want to keep your blood sugar under Control, it’s crucial to choose the correct bread because it makes up a significant portion of the carbohydrates in a Subway sandwich.

If you have diabetes, the best thing to do when Choosing bread at Subway is to always go with the 9-grain bread.

The Hearty Multigrain option is also a good choice because each piece has 3 grams of fiber which helps keep glucose from getting into the bloodstream too quickly.

Most other choices have between 0 and 1 grams of fiber, but the wraps have 2 grams.

Subway: A Diabetic and Heart Healthy Choice

You Could be looking for a fast food restaurant that offers healthful meals If you have diabetes. Subway definitely fits the bill.

In fact, the American Heart Association has given the Company the Heart-Check Certification as a sign of its good heart health.

To get the approval, the American Heart Association and the FDA or USDA have very clear rules that must be followed.

Choosing the Right Toppings

A Subway sandwich’s toppings are a crucial Component and they have a significant impact on the nutritional content of Your meal.

It’s Crucial to select toppings that are low in carbs and heavy in sugar. The following toppings are some of the finest for diabetics:

• lettuce, tomatoes, onions, green Peppers, and cucumbers are examples of fresh veggies.
• grilled fish, steak or poultry
• Cheese Avocado Dressing made with oil and vinegar

It’s critical to stay away From toppings like sweet onion sauce, honey mustard sauce, and barbecue sauce that are high in carbohydrates and sugar.

These sauces can add a lot of sugar to Your food which can cause your blood sugar to rise.

Sides to Avoid

It’s Crucial to Pick the Proper side dishes if you want to maintain a healthy blood sugar level Because they are a simple method to increase the amount of carbs and sugar in your meal. among the sides to avoid are:

• Cookies
• Soda
• Sweetened tea
• Chips
• Fruit cups

These sides have a lot of sugar and carbs, which can make Your blood sugar go up. Instead, Choose sides like a side salad or a bag of apple slices that are low in carbs and high in protein and fiber.

Can You Eat a Subway Sandwich with Diabetes?

Yes, if you don’t eat breakfast, you can eat a real Subway burger even if you have diabetes. You should skip the white bread and go for the 9-grain wheat bread instead.

This delicious bread is made entirely from whole wheat by Subway. If you choose a tiny whole wheat sandwich, it will have 27 carbs. 40 carbs are in their 6-inch wheat bread.

When Choosing your options, keep in mind that proteins and fats can help keep your blood sugar stable, Which can help balance out the carbs you eat.

If you pick the correct toppings, you can quickly prepare a Subway sandwich that is healthy for those with diabetes.

Counting Carb Considerations:

Don’t get too caught up in the carbs mentioned on the Subway nutritional grid or you’ll quickly make the wrong choices. Their small Italian bread is one example.

It Says that there are only 25 grams of carbs in it, which might make you want to order it. But please remember that white bread affects your body in a different way.

It goes through your body quickly which makes it much worse for diabetics because it quickly raises their blood sugar.

If you have diabetes, the best thing to do when choosing bread at Subway is to always go with the 9-grain bread.

Wraps and Higher Carbs:

Wraps are not a terrific low-carb choice, despite what you might believe.

Salads at Subway:

Most People think of subway As a Place to get Sandwiches, and they don’t even know that they have many healthy and tasty meals.

You can’t go wrong with a salad if you are a diabetic.

Soup:

There are different kinds of Soups to choose from at Subway. There are between 15 and 39g of carbs. Most of the carbs are in their Black Bean Soup.

Although Potato soup can appear to be a low-carb option, it contains the same amount of carbohydrates as white bread. Your body handles it differently, which raises the amount of glucose in your blood.

Tips for Making Healthy Choices

Here are some ways to Choose healthy food at Subway:

• Choose either the Hearty Multigrain or the 9-Grain bread.
• Avoid toppings and sauces that are high in Sugar and Carbs.
• Choose soups and bowls that are low in carbs.
• Avoid chips and cookies because they have a lot of sugar and carbs.

You Can make your meal your own by adding your Favorite toppings and sauces. Before you Order, You can look At the nutrition information on Subway’s website.

What Kind Of Sandwiches Are Good For Diabetics?

The Subway Menu includes a few dishes that are suitable For diabetics. Only 10 Grams of carbs and 4 grams of sugar are in the roast beef sandwich.

Also, it’s best to get them in the 5-inch size, because the sandwich will have less fat and salt than other sizes On their menu.

You can use lettuce or ciabatta bread instead of bread and turkey breast or other lean meats like fresh fish or tuna instead of beef.

Their Veggie sub is second on the list. Bread will be Replaced with lettuce or other veggies, and cheese will be replaced with vegetables and mayonnaise.

You can replace the mayonnaise with salad dressing or use the other items to make a healthy meal.

What are some low-carb options at Subway?

Here are some low-carb options at Subway:

Sandwiches

• Tuna Salad
• Grilled Chicken
• Rotisserie-Style Chicken
• Veggie Delite
• Steak and Cheese (on a lettuce wrap instead of bread)
• Chicken Bacon Ranch (on a lettuce wrap instead of bread)
• Cold Cut Combo (on a lettuce wrap instead of bread)

Salads

• Grilled Chicken Salad
• Veggie Delite Salad
• Black Forest Ham Salad
• Turkey Breast Salad
• Roast Beef Salad
• Tuna Salad

Bowls

• Grilled Chicken Protein Bowl
• Veggie Delite Protein Bowl
• Steak and Cheese Protein Bowl
• Chicken Bacon Ranch Protein Bowl
• Cold Cut Combo Protein Bowl

Other options

• Hard-boiled eggs
• Cheese
• Nuts
• Olives
• Pickles
• Celery

When Ordering Your Subway meal, be sure to avoid sugary drinks, such as soda and juice. Instead, opt for water, Unsweetened tea, or coffee.

Is Pizza Okay For Diabetics?

You Can eat pizza if you have diabetes. Assume You are adhering to a low-carb diet. Because Some of the options have fewer carbs than others, it would be advisable to choose from their menu in such situation.

For instance, the basic cheese pizza, grilled chicken breast, grilled portabella mushrooms, and grilled chicken breast all have fewer carbohydrates than other dishes on the menu.

Their diabetic-friendly menu has grilled chicken, vegetables, and other options with fewer carbs than the rest of the menu, making them the greatest choice if You’re watching your carb intake.

Subway Weekday Hours (Monday Through Friday)

How Many Hours is Subway Open During the Weekend?

On Saturday and Sunday, Subway is open for 16 hours a day. This Number can be different In different places.

 Near Me Location

Contact Information

Subway Corporate Office Address- 325 Bic Drive, Milford, Connecticut 06461

Subway Corporate Phone Number- (203) 877-4281

You can also contact the team of Subway by using the contact form on their website.

Conclusion

People with diabetes can eat at subway because there are many options that are low in carbs and sugar. Choose the proper bread, toppings, and sides if you want to eat healthily at Subway.

You may enjoy a delicious and healthy dinner at Subway without endangering your health by following the advice in this article.

Before You order, make sure to look at the calorie chart on Subway’s website and change your meal to fit your needs.

FAQ – Subway Diabetic Menu

What are some popular Subway diabetic menu items?

At Subway, People with diabetes often order low-carb sandwiches, salad bowls, and wraps that are full of protein.

How can I customize my Subway order for diabetes?

You can make your order your own by choosing whole-grain bread, loading up on veggies, and picking lean proteins and light dressings.

Are there sugar-free drink options at Subway?

Yes, Subway has sugar-free and diet drinks for people who want to limit how much sugar they eat.

Are Subway salads a good choice for diabetics?

Absolutely! Salads From Subway are a great choice for people with diabetes because they are full of nutrients and low in carbs.

Is Subway’s bread suitable for diabetics?

Individual preferences may vary, but Subway provides whole-grain and multigrain bread alternatives that may be acceptable for diabetics.

What diabetic-friendly sides does Subway offer?

Subway has some sides that are good for diabetics, such as apple pieces, yogurt, and vegetables.

Are there vegetarian options on Subway’s diabetic menu?

Yes, Subway has veggie options, Which can be great For diabetics who want to eat more plant-based foods.

Does Subway offer home delivery for diabetic menu items?

Each Subway restaurant may have different options For home delivery, based on where it is and whether or not it offers that service.

How does Subway contribute to diabetes research and awareness?

Subway works with groups that work on diabetes to raise awareness and help with projects related to diabetes.

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