Subway offers a variety of breads to choose from so you can find the perfect one for your taste and dietary needs.
Whether you’re looking for classic Italian white bread or a more adventurous option like honey oat or Italian herb and cheese, Subway has something for everyone.
In this article, we’ll take a look at the Subway Breads Menu and discuss the different types of bread available, their nutritional information and how to choose the right bread for your sandwich.
We’ll also provide some tips for making the most of Subway breads such as asking for your bread to be toasted or adding extra toppings.
So, what are you waiting for? Start exploring the Subway breads menu today and find the perfect bread for your next sandwich!
Subway Menu Categories
However, you can see all Subway Menu items easily in the below list.
- Subway Sauces Menu
- Subway Toppings Menu
- Subway Allergen Menu
- Subway Cookies Menu
- Subway Kid’s Meal Menu
- Subway Slider Menu
- Subway Menu With Prices, UK
- Subway Sandwich Menu With Prices
- Subway Pizza Menu
- Subway Menu Nutrition
- Subway Catering Menu With Prices
- Subway Platters Menu With Prices
- Subway Breads Menu
- Subway Sides Menu
- Subway Drinks Menu With Prices
- Subway Wraps Menu With Prices
- Subway Salads Menu With Prices
- Subway Secret Menu
- Subway Gluten-Free Menu
- Subway Breakfast Menu With Prices
Every Subway Bread Option
The bread at Subway is freshly baked, and you can get it with a wide range of sandwich toppings.
The bread is soft and hearty, and it smells and tastes great.
Below is a list of the different kinds of bread you can get at Subway, which has a wide range of sandwiches to choose from:
1. Italian Bread
The only bread with the fewest calories is the Italian bread, which can be used for any sandwich.
The bread doesn’t taste like anything special and has a soft, slightly flaky texture.
It stands out because it doesn’t have any spices, cheese, or sweet flavors added to it. If you want a sandwich filling that stands out, Italian is the best choice.
But if you want a bread with a lot of flavors, Italian might not be for you. 200 calories per 75g serving and 23 of those calories come from fat.
2. 9-Grain Wheat Bread
The bread is second to Italian bread, which is the most neutral bread, in terms of taste.
It goes well with any sandwich.
It doesn’t taste like anything special, but it does taste a little sweet, like all subway bread.
The bread has a soft texture with little flakiness. There are 210 calories in a 78-gram serving, 18 of which come from fat.
3. Multi-grain Flatbread
The multi-grain flatbread has chia and flax seeds in it, and each 6-inch sandwich made with it has 50 grams of whole grains.
Also, each sandwich has 6 grams of fiber and is a good source of calcium and vitamin D. Each 86g serving has 45 calories from fat and 220 total calories.
The multigrain makes it taste healthy and grainy, which makes it stand out even though it’s not a very tasty sandwich.
4. Italian Herbs & Cheese Bread
As its name suggests, the bread has the most flavor. It has a strong taste of herbs, and the cheese gives it a smoother taste.
Melted Monterey cheddar cheese gives the soft bread a little bit of a crunch.
This kind of bread goes well with Italian subs, but it can also spice up any sub. Calories per serving: 82 grams, 45 calories from fat, and 240 calories total
This type of bread is not like other types, which are long rolls. Instead, it is flat and dense. It is soft and easy to chew.
Though mostly neutral, it has a hint of sweetness and flouriness.
You might mistake it for something spicy or salty, like buffalo sauce. Calories per serving: 87 grams is 220 calories.
6. Hearty Italian Bread
White bread and hearty Italian bread are almost the same in terms of nutrition. But the honey oat has more fiber and a few more calories.
It is the only one made with flour that has calcium added to it.
How many calories are in one serving: There are 230 calories in 75 grams, 20 of which come from fat.
7. 9-Grain Honey Oat Bread
It is the most sweet bread there is. Honey is in the taste, and oat flakes are on the outside.
It goes well with a turkey sandwich, but it might not go well with too many other kinds.
The sweet taste of teriyaki chicken is one thing that goes well with this bread. It might not be the best way to make a tasty sub.
How many calories are in one serving: Grams: 82, calories from fat: 23, total calories: 230
8. Jalapeno Cheese Bread
The bread is made with cheese, Italian herbs, and a little bit of heat. There is a thin slice of jalapeno on the bread, which gives it a sharp heat when you bite it.
The other parts have salty, crunchy cheese on them.
An 85g piece of Subway Jalapeno Cheese Bread (6 inches) has 240 calories, 45 of which come from fat.
To add to the taste test, the bread has a combination of jalapeno and cheese flavors.
9. Monterrey Cheddar Bread
The bread tastes different from other foods. Even though it only has a little cheese, it still gives the white bread flavor.
The bread is soft, but the melted cheese gives it a little bit of crunch. If you like cheese, this bread will add even more cheese to your sub.
Calories per serving: 82 grams, 54 calories from fat, and 240 total calories.
10. Parmesan Oregano Bread
Parmesan oregano bread is white bread that has Parmesan cheese and oregano sprinkled on top.
It has 210 calories, 38g net carbs, 5g sugar, and 2.5g fat in every 6 inches.
11. Roasted Garlic Bread
Subway’s roasted garlic bread is a new type of bread that will only be available for a limited time.
It’s their Italian bread with garlic powder and chopped parsley sprinkled on top. There are 230 calories, 43g net carbs, 7g sugar, and 2.5g fat in a 6-inch loaf of bread.
Most of those calories come from carbs, which make up 76% of those calories.
The garlic butter spread on the outside of the roasted garlic bread is made of roasted garlic, butter, shredded mozzarella cheese, and melted Parmesan.
12. Rosemary & Sea Salt Bread
This bread is soft and chewy, has a great taste, and can be used for a lot of different things.
It tastes great and has a great rosemary and sea salt topping. The outside is crisper, and the inside is beautiful and chewy.
A 6″ Subway rosemary and sea salt bread has 220 calories. Most of those calories come from carbs, which make up 75% of those calories.
The inside of this sea salt rosemary bread is soft, and the smell makes your mouth water.
13. Rye Bread
The bread has a great texture, a strong rye flavor, and can be used in many ways. The outside has the most delicious crust.
There are 190 calories, 30g net carbs, 4g sugar, and 2.5g fat in a 6-inch Subway rye bread.
The bread is darker than white bread or wheat bread. It tastes stronger and more earthy, which is why many people like it.
Every sub starts with bread. Subway has fresh-baked bread, crisp vegetables, tasty cheeses, and sauces with lots of flavor.
Subway is well-known for its wide range of bread. It bakes its own bread, which tastes great.
It is the world’s most popular fast-food chain. Before you choose toppings and anything else, you need to choose the right bread.
What is the most popular type of bread at Subway?
The most popular type of bread at Subway is Italian white bread. It is a soft, white bread with a slightly sweet flavor. It is also the most versatile type of bread, as it can be used to make a wide variety of sandwiches from classic subs to wraps.
According to a recent survey, 46% of Subway customers prefer Italian white bread. It is also the type of bread that is most commonly used in Subway’s promotional materials.
Other popular types of Subway bread include:
- Honey oat bread
- Italian herb and cheese bread
- Wheat bread
Subway also offers a variety of limited-edition breads throughout the year, such as jalapeño cheese bread and pretzel bread.
Nutritional Information of Subway Breads
|Italian white bread||240||4.5 grams||45 grams||8 grams||2 grams|
|Hearty Italian bread||270||5 grams||50 grams||10 grams||3 grams|
|Honey oat bread||260||5 grams||48 grams||10 grams||3 grams|
|Italian herb and cheese bread||300||7 grams||50 grams||10 grams||3 grams|
|Monterey cheddar bread||310||7 grams||51 grams||11 grams||3 grams|
|Parmesan-oregano bread||300||7 grams||50 grams||10 grams||3 grams|
|Roasted garlic bread||290||7 grams||51 grams||11 grams||3 grams|
|Flatbread||250||5 grams||46 grams||8 grams||2 grams|
|9-grain wheat bread||270||5 grams||50 grams||10 grams||3 grams|
How to Choose the Right Subway Bread for Your Sandwich
When choosing a Subway bread for your sandwich, there are a few things to consider:
Flavor: What kind of flavor are you looking for in your sandwich? If you want a classic sandwich, choose Italian white bread. If you want a more flavorful sandwich choose a bread like Italian herb and cheese or roasted garlic.
Texture: Do you prefer a Soft and fluffy bread or a denser and chewier bread? Italian white bread and honey oat bread are soft and fluffy While hearty Italian bread and Parmesan-oregano bread are denser and chewier.
Nutrition: If you are looking for a healthy bread option, choose 9-grain wheat bread. It is a good source of whole grains and fiber.
Tips for Making the Most of Subway Breads
Here are a few tips for making the most of Subway breads:
- Ask for your bread to be toasted: Toasted bread has a Crispier crust and a more flavorful interior.
- Add extra toppings: Subway breads are delicious on their Own but you can also add
- Add extra toppings: Subway breads are delicious on their own but you can also add extra toppings to make your sandwich even more flavorful. Some Popular toppings include Parmesan cheese, Italian Seasoning and garlic butter.
- Make a wrap: Subway breads can also be used to make Wraps. This is a great Option if you are looking for a healthier or more Portable meal. To make a wrap, simply choose a bread add your desired toppings and roll it up.
What is the healthiest type of bread at Subway?
The healthiest type of bread at Subway is 9-grain wheat bread. It is made with nine different types of Whole grains including oats, barley, rye and flaxseed. This makes it a good source of fiber, vitamins and minerals.
A 6-inch sub on 9-grain wheat bread has 270 calories, 5 grams of fat, 50 grams of carbohydrates, 10 grams of Protein and 3 grams of fiber. It is also a good Source of iron and magnesium.
Other healthy bread options at Subway include:
- Honey oat bread
- Wheat bread
These breads are all lower in Calories and fat than Italian white bread. They are also a good source of fiber.
Subway Weekday Hours (Monday Through Friday)
|Monday||7:00 AM – 11:00 PM|
|Tuesday||7:00 AM – 11:00 PM|
|Wednesday||7:00 AM – 11:00 PM|
|Thursday||7:00 AM – 11:00 PM|
|Friday||7:00 AM – 11:00 PM|
How Many Hours is Subway Open During the Week?
If you want to know how long Subway is open during the week, they are open for about 16 hours a day, Monday through Friday.
This could be different from one store to the next. Some places may have longer or shorter hours than other places.
Subway’s Weekend Hours (Saturday and Sunday)
|Saturday||7:00 AM – 11:00 PM|
|Sunday||7:00 AM – 11:00 PM|
How Many Hours is Subway Open During the Weekend?
On Saturday and Sunday, Subway is open for 16 hours a day. This number can be different in different places.
Subway Holiday Hours
|New Year’s Day||7:00 AM – 11:00 PM|
|Martin Luther King Day||7:00 AM – 11:00 PM|
|Valentine’s Day||7:00 AM – 11:00 PM|
|Presidents’ Day||7:00 AM – 11:00 PM|
|St. Patrick’s Day||7:00 AM – 11:00 PM|
|Good Friday||7:00 AM – 11:00 PM|
|Easter||7:00 AM – 11:00 PM|
|Memorial Day||7:00 AM – 11:00 PM|
|Independence Day||7:00 AM – 11:00 PM|
|Labor Day||7:00 AM – 11:00 PM|
|Columbus Day]||7:00 AM – 11:00 PM|
|Halloween||7:00 AM – 11:00 PM|
|Veterans Day||7:00 AM – 11:00 PM|
|Day Before Thanksgiving||7:00 AM – 11:00 PM|
|Black Friday||7:00 AM – 11:00 PM|
|Christmas Eve||7:00 AM – 11:00 PM|
|Day After Christmas||7:00 AM – 11:00 PM|
|New Year’s Eve||7:00 AM – 11:00 PM|
Most Subway stores stay open on the major holidays so that they can still serve their customers.
During the holidays, stores have limited hours, so you should call ahead to find out if they are open today.
Subway Near Me Location
There are many choices of bread for Subway’s subs. Wholegrain, Italian Flatbread, and Multi-grain are some of the most popular options.
You can choose between a small 6-inch sub and a big 12-inch sub. Subway has a lot of different toppings for subs.
Some of the most popular ones are bacon and chicken, and classics like turkey and beef will make you drool.
The new Veggie Meatball sub is already becoming popular. One more great item on the menu is their amazing wraps.
With a variety of proteins, they taste great. Also, salads are an important part of healthy food.
They have great salad dishes with tasty toppings. Subway knows how to win our hearts with its tasty and healthy food.
There are always deals at Subway. We thought they were so good that we made a list of them:
You can use the Subway app on your phone to check out their latest deals and get your order ready before you leave the house.
You can also get great deals if you go to one of their stores, especially if it’s close to where you live.
Check back often, because every few weeks or months, there are new deals.
Subway Order Online
It is easy to order your Subway sandwich online.
All you have to do is put in your phone number and email address, choose between a sandwich, a salad, or a wrap, and click “checkout.”
If this seems like too much trouble, you can just go to one of the many places where food will be served and place your order there.
The first and most popular things that Subway sold were named after Peter Buck. One of the first things on the menu was “Peter’s Super Submarines.”
After Buck and DeLuca’s first business was successful and they opened a second location in 1966, they got their first franchises in 1974.
It is also called an Italian sandwich or a hoagie. It is made of cut Italian rolls that are filled with different kinds of meat, vegetables, cheese, and other toppings.
The prices on Subway’s menus depend on how fresh the food is. Jared Fogle helped Subway when he said that the sandwiches there helped him lose weight.
How Does Subway Maintain the Quality Of Its Food?
Subway uses a lot of different ways to make sure its food is both good and sustainable, with as little waste as possible.
They also keep track of the nutritional information for each type of sub and a list of possible allergens so that every customer knows exactly what is in their food.
You can find all the information you need about nutrition on the following websites:
Subway Franchising Details
Subway has 44,800 restaurants in more than 100 countries around the world. It is also the most well-known chain of restaurants in the whole world.
It has many locations all over the world, such as in the UK, India, and the US.
This is how much it will cost you to open a Subway.
This is how much it will cost you to open a Subway restaurant.
|Name of Fee||Cost|
|Initial Franchise Fee||$15,000|
|Real Property||From $2,000 to $12,000|
|Leasehold Improvements||From $40,900 to $200,000|
|Equipment Lease Security Deposit||From $7,500 to $15,500|
|Optional Security System||From $2,450 to $3,550|
|Freight Charges (varies by location)||From $3,000 to $14,000|
|Outside Signage||From $1,600 to $8,000|
|Opening Inventory||From $4,400 to $6,050|
|Insurance||From $1,200 to $5,000|
|Supplies||From $500 to $1,300|
|Training Expenses (including travel & lodging)||From $2,500 to $4,500|
|Legal and Accounting||From $1,000 to $3,500|
|Opening Advertising||From $2,500 to $4,000|
|Miscellaneous Expenses (business license, utility deposits & small equipment)||From $4,000 to $8,000|
|Additional Funds – three months||From $12,000 to $42,000|
|Estimated Total||From $100,550 to $342,400|
|Formerly||Pete’s Super Submarines|
|Founders||Fred DeLuca, Peter Buck|
|Headquarters||Milford, Connecticut, U.S.|
|No. of Locations||42,431|
|Key People||Trevor Haynes, Mike Macrie|
Subway Nutritional Information
If you care about your diet, click on the link above to see how the food on the Subway menu stacks up in terms of calories and other nutrients.
Subway Important Links
Subway Contact Information
Subway Corporate Office Address- 325 Bic Drive, Milford, Connecticut 06461
Subway Corporate Phone Number- (203) 877-4281
You can also contact the team of Subway by using the contact form on their website.
- Facebook Page: facebook.com/subway
- Instagram Account: instagram.com/subway/
- Twitter Handle: twitter.com/subway
- YouTube Channel: youtube.com/user/subway
Conclusion For Subway Breads Menu
This post is about the most recent prices on the Subway menu.
I did my best to get all the information about the Subway Us Menu Prices and put it all together.
I hope you learned something and that it helps you choose the right one.
However, if you have any questions regarding the menu prices then leave a comment below in the comment. We’re glad you read the whole post.
FAQs – Subway Breads Menu
What kind of breads does subway have?
All of Subway’s heated sandwich breads have 10 percent sugar, including white bread, Italian, nine-
wheat, honey oat, Italian herbs and cheese, nine-grain multiseed, and hearty Italian. Get a jump on the top stories of the morning.
What is the best bread at Subway?
But the three healthiest choices are the 9-grain honey oat, the Italian white, and the 9-grain wheat. Also, they all taste good, so you can’t really go wrong with any of them.
What is the healthiest bread at Subway?
The healthiest bread at Subway is the Hearty Multigrain Bread. It has a low amount of calories and sodium and 3 grams of fiber.
This bread is great for weight loss and is also a good source of protein.
Is multigrain better than Italian?
The loaf of artisan Italian bread has 160 calories and no fiber. At Subway, this is the usual choice for bread.
It has fewer calories than the hearty multigrain bread, but it doesn’t have any fiber. This isn’t a bad thing, but it doesn’t make it the best choice.
Check out this article which includes complete information about Subway Breads Menu.
For more information about Subway, visit their subway.com.
If you want to get Subway Other menu Services and Prices information then visit our website subway menu prices.info