Subway Sauces Menu


Subway Sauces Menu: What Are the Best Sauces to Order?

Subway is a popular fast-food restaurant chain known for its customizable sandwiches, salads, and wraps. One of the best things about Subway is the wide variety of sauces that are available.


But with so many different sauces to choose from, it can be hard to know which ones are the best.

In this article, we will take a look at the Subway sauce menu and help you choose the best sauces for your sandwich, salad, or wrap.

We will also provide some tips for using Subway sauces to get the most out of them.

Subway Menu Categories

However, you can see all Subway Menu items easily in the below list.

  1. Subway Sauces Menu
  2. Subway Toppings Menu
  3. Subway Allergen Menu
  4. Subway Cookies Menu
  5. Subway Kid’s Meal Menu
  6. Subway Slider Menu
  7. Subway Menu With Prices, UK
  8. Subway Sandwich Menu With Prices
  9. Subway Pizza Menu
  10. Subway Menu Nutrition
  11. Subway Catering Menu With Prices
  12. Subway Platters Menu With Prices
  13. Subway Breads Menu
  14. Subway Sides Menu
  15. Subway Drinks Menu With Prices
  16. Subway Wraps Menu With Prices
  17. Subway Salads Menu With Prices
  18. Subway Secret Menu
  19. Subway Gluten-Free Menu
  20. Subway Breakfast Menu With Prices

What are Subway Sauces?

Subway Sauces are a range of Condiments that Can be used to improve the Flavor of salads, wraps and sandwiches.
Subway Sauces Come in a range of Flavors, from mild to spicy, and are Crafted with fresh, Premium ingredients.

Subway Sauces Menu

Subway Sauces Menu: When you order a sandwich, wrap, salad, or bowl from Subway, sometimess you need to add something extra to make it taste just right.

Subway has a sauce that will please your taste buds, whether you want to add more tang or spice or cool down the heat of your meal.


Sauces at Subway include red wine vinegar, creamy Sriracha, oil, yellow mustard, buffalo, baja chipotle, honey mustard, mayonnaise, sweet onion teriyaki, roasted garlic aioli, parmesan vinaigrette, and peppercorn ranch.

With so many sauces to choose from, you’ll be able to make your subway creation taste just the way you want it to.

In this article, we ranked each Subway sauce based on how it tastes, what other flavors it adds, and how often it can be used. This will help you find the best sauce.

Subway Red Wine Vinegar

subway sauces menu

Red wine vinegar is a good way to Add Flavor to a salad or sandwich without making it too strong.

The red wine vinegar from Subway tastes much stronger than most other vinegar sauces.

Subway Uses a cheap red wine vinegar that has no calories.

This makes it a Great way to add flavor to any meal without adding extra calories.

Not only does it taste great on top of a salad, but it also makes any Subway Sub or wrap taste even better.

Subway Creamy Sriracha

subway sauces menu

People who like spicy foods like creamy sriracha, and Subway’s creamy sriracha sauce gives any sub an extra kick.

Even though it tastes a little sweeter than regular Sriracha sauce, it still has a lot of heat.

Even though it is one of the best sauces at Subway, you shouldn’t put it on your meal if you don’t like spicy food.

It’s also one of the sauces at Subway that has the least amount of calories, with only 80 calories per serving.

The Steak and Cheese Melt and the Rotisserie-Style Chicken Sub are both good places to put creamy Sriracha sauce.

Subway Oil


The Oil Sauce is simple and has been around for a long time. It gives any Subway sub, salad, or wrap a slightly bitter and moist taste and has 90 calories per serving.

Because it is Simple, it is the classic way to add flavor to a sandwich or salad.

Canola oil and olive oil are used to make the oil sauce at Subway.

Some people like to put oil and red wine vinegar On their sandwiches to make them taste unique.

Subway Yellow Mustard


Mustard is another popular sandwich sauce at Subway.

The Yellow Mustard sauce has only 20 calories per serving, which makes it one of the low-calorie Sauces at Subway.

The mustard makes any subtaste crisp and sour.

The Black Forest Ham, the Cold Cut Combo, and the Oven-Roasted Turkey are the best things to put on Subway’s yellow mustard sauce.

Subway Buffalo Sauce

subway sauces menu

The Buffalo Sauce at Subway has only 10 calories and 1 gram of carbs, making it the second-lowest caloric sauce there.

It is a spicy sauce that is similar to creamy Sriracha but has less heat.

The Buffalo sauce, which is made with Frank’s Red Hot Sauce, goes well with the Buffalo Chicken sub, bowl, wrap, or salad.

Buffalo chicken is the best substitute for Buffalo sauce.

Pair the sauce with Peppercorn ranch if you want to tone down how spicy it is.

Subway Baja Chipotle


The Baja Chipotle sauce is One of the Newer Sauces on the Subway menu.

This Sauce has a lot Of different tastes because it is Made with chipotle and guajillo peppers, Cumin, oregano, garlic, paprika, onion, lime, and Other spices.

The Baja chipotle sauce is a delicious mix of tangy, spicy, and smoked flavors.

It has 140 Calories Per serving and goes well with roast beef and steak and cheese sandwiches.

Subway Honey Mustard


Honey mustard sauce is a childhood favorite that adds a sweeter taste to your sandwich, wrap, salad, or bowl.

The Honey Mustard sauce From Subway is made with mustard, honey, sugar, vinegar, water, and other things. Each serving has 40 calories.

In Addition to making food taste sweeter, this sauce doesn’t have any fat.

Subway Regular Mayonnaise


Mayonnaise is a Popular choice for sandwiches in my family, and it tastes great on any Subway sub as well.

The Mayonnaise at Subway has 200 calories and is made with distilled vinegar, salt, sugar, spices, lemon juice concentrate, and soybean oil. It is the sauce with the most calories.

This Sugary Sauce is not a good choice if You want to put something on your sandwich that is healthier.

Subway Sweet Onion Teriyaki


Subway’s Sweet Onion Teriyaki sauce is made with sugar, water, vinegar, corn starch, onion juice, and a number of spices.

Of course, this sauce goes best with the sub, salad, wrap, and bowl that are named after it.

The best combination of flavors is in the Sweet Onion Chicken Teriyaki.

The sweet onion teriyaki sauce from Subway is vegan, and each serving has 60 calories.

Subway Roasted Garlic Aioli


The Roasted Garlic Aioli is perfect for People who like garlic. With its Strong Garlic flavor, the aioli sauce makes any Subway Meal taste unique and delicious.

Even though it only has three different kinds of garlic and dried parsley, it doesn’t let You down.

The Roasted Garlic Aioli Sauce is Vegan, just like the sweet onion teriyaki sauce.

There are 160 Calories in one serving of this sauce.

Subway MVP Parmesan Vinaigrette


The MVP Parmesan Vinaigrette from Subway gives every dish a great tang, which is why it has that name.

Herbs, garlic, and parmesan are used to make it tasty.

I love putting this savory sauce on my Subway Club or Veggie Delite Salad.

Each serving of the MVP Parmesan Vinaigrette Sauce has 120 calories.

Subway Peppercorn Ranch


Ranch is, of course, one of the sauces at Subway. Peppercorn Ranch from Subway is made with buttermilk, garlic, onion, peppercorn, and other herbs.

It’s similar to regular ranch, but the peppercorn ranch has a little extra spice.

If You like to stick to sauces you know and love, this 160-calorie sauce is the best Subway sauce for any salad or sub.

It goes well with the Chicken and Bacon Ranch sub if you want to try something new.

Peppercorn ranch is the best Subway sauce for any sandwich because it goes with everything and has a classic taste.

What is the most popular Subway sauce?

The most popular Subway sauce is mayonnaise. It is a classic sauce that is enjoyed by people Of all ages.

Mayonnaise is a creamy and tangy sauce that Can be used to enhance the flavor Of a variety of sandwiches, salads, and wraps.

Other popular subway sauces include:

Sweet onion sauce
Chipotle Southwest Sauce
Honey mustard sauce
Blue cheese dressing
Smoky BBQ sauce

Subway Also offers a variety of regional sauces, such as red chili sauce and tandoori mayonnaise.

What Sauce Is Good At Subway?

At Subway, all of the sauces can be good. It depends on the sandwich you order, the toppings you choose, and your own tastes.

Also, there are a million different ways to make a sandwich, so you’ll have to try out a few to see what you like best.

Still, this doesn’t mean there aren’t any sauces that don’t get recommended very often.

In fact, I found out by adding up the votes in two polls from Reddit and one from a forum post.

Here’s how it turned out:

subway sauces menu

Now, that is, of course, a poll of 33 people. Some of them are in the US, and some are in the UK.

But it does show us something.

How to Choose the Right Subway Sauce

When choosing a Subway sauce, there are a few things to keep in mind:

Consider the Flavor Profile of Your Sandwich: What are the other ingredients in your sandwich? You want to choose a sauce that will complement the other flavors in your sandwich, not overpower them.

Think About the Heat Level You Enjoy: Subway sauces range in heat level from mild to spicy. Choose a sauce that is at your desired heat level.

Experiment with Different Sauces to Find Your Favorites: There are so many different Subway sauces to choose from, so don’t be afraid to experiment until you find your favorites.

Tips for Using Subway Sauces

Here are some tips for using Subway sauces:

Don’t be afraid to mix and match sauces. You can mix and match different Subway sauces to create your own unique flavor profile. For example, you could mix Chipotle Southwest sauce with mayonnaise to create a smoky and creamy sauce.

Use sauces to enhance the flavor of your sandwich, not overwhelm it. Subway sauces are a great way to enhance the flavor of your sandwich, but it’s important to use them in moderation. Too much sauce can overpower the other flavors in your sandwich and make it soggy.

Be mindful of the amount of sauce you use. A good rule of thumb is to start with a small amount of sauce and add more to taste. You can always add more sauce, but you can’t take it away once it’s on your sandwich.

If you’re looking for a way to add more flavor to your Subway sandwich without adding too many calories, try using a light or fat-free sauce. Subway offers a variety of light and fat-free sauces, including mayonnaise, sweet onion sauce, and honey mustard sauce.

Which Sauce Is Tangy In Subway?

The taste of sweet onion is tangy, so if you want something tangy, you should order sweet onion sauce at Subway.

Other than that, you can expect sweet onions to be rich and flavorful. You don’t need much of this sauce on your sub!

Aside from this, Subway is adding Baja Chipotle sauce, which should taste spicy, smokey, and tangy.

What is the spiciest Subway sauce?

The spiciest Subway sauce is habanero hot sauce. It is made with habanero peppers, vinegar, and other spices. Habanero hot sauce is very spicy, so it is important to use it in moderation.

Other spicy Subway sauces include:

Chipotle Southwest Sauce
Red chili sauce (India)
Smoky BBQ sauce

If you are looking for a less spicy sauce, you can try the following:

Sweet onion sauce
Honey mustard sauce
Blue cheese dressing

What is the healthiest Subway sauce?

The healthiest subway sauces are sweet onion sauce and honey mustard sauce. They are both low in fat and calories.

Sweet onion sauce is a fat-free sauce that contains only 30 calories per serving. It is made with mayonnaise, onions, and sugar. Sweet onion sauce is a good source of vitamins A and C.

Honey mustard sauce is a low-fat sauce that contains 40 calories per serving. It is made with mustard, honey, and mayonnaise. Honey mustard sauce is a good source of vitamin C.

Other Subway sauces that are relatively healthy include:

Red wine vinegar
Chipotle Southwest sauce (light version)
Yellow mustard
Deli brown mustard

When choosing a Subway sauce, it is important to consider the other ingredients in your sandwich.

What Dressings and Sauces Does Subway Offer?

According to Subway’s website, they have 12 different sauces at their stores. You Can choose sauces that suit your tastes, whether you like spicy or sweet flavors.

subway sauces menu

Some of the sandwich shop’s Sauces may be different from one store to the next. These sauces will definitely make your sandwich taste tangy.

I like Subway because of its sauces and spreads. Here are Some of the dressings you can get at Subway.

Chipotle Southwest
Ranch Dressing
Garlic Aioli
House Sandwich sauce
Peppercorn Ranch
Savory Caesar
Smoky Honey Mustard
Sweet Onion
Sweet & Smoky BBQ

These are the most common sauces that Subway carries. Do you want your sandwich to taste sweet? Just add the sweet onion sauce. Smoky Honey Mustard is a healthier alternative.

It all depends on what kind of taste you like best. You can get some other dressings at Subway, but not all of its locations carry these. They are here.

Buffalo Sauce
Light Mayonnaise Type Dressing

What Limited Sauces Are Available At Select Subway Stores?

There are many sauces that you can only get at certain Subway locations.

Also, some of these are more common than others, but none of them will be available at every Subway restaurant.

Also, a few of the limited sauces that Subway offers are:

  • Barbecue Sauce (made with vinegar, sugar, tomato paste, and various spices)
    Butter, vinegar, Worcestershire sauce, and spicy sauce are the components of buffalo sauce.
  • By mellowing the other tastes, the butter gives the sauce a rich, velvety texture.
    Creamy, vinegar-based Italian dressing with ingredients including dried parsley, pecorino cheese, sugar, salt, and pepper, as well as mayonnaise, sour cream, and olive oil
  • Bits of sweet red pepper are mixed into a spicy golden yellow dressing known as golden Italian dressing. There’s also lemon, onion, and garlic in the dressing.
  • Similar to mustard, but with a little honey Added to make it sweet and sour, honey mustard sauce is a wonderful condiment.
  • Delicious Caesar dressing (a tart and creamy dressing made with olive oil, egg yolk, Worcestershire sauce, lemon, mustard, garlic, and pepper that pairs well with Subway salads)
  • A paste consisting of distilled vinegar, sugar, salt, and chili peppers is used to make Sriracha.
  • Greek traditional cucumber sauce, tzatziki. It’s herbal, somewhat tart, and silky. It contains Greek yogurt, cucumber, lemon, garlic, mint, and dill.

Is There A Limit To The Number Of Sauces I Can Get At Subway?

You can get as many sauces as you want at Subway, and you can mix any two sauces you want.

So, you can mix and match any of the sauces, but not all of them will go well together.

I like barbecue and southwest sauce together because they taste sweet, spicy, and creamy all at the same time.

Technically, you could put every sauce that your Subway has on a single sandwich (I wouldn’t recommend this).

Does Subway sauces have onion and garlic?

Subway has a lot of different sauces, and the ingredients in each sauce may be different. Some Subway sauces, like the Sweet Onion sauce, do have onion as a main ingredient.

Sauces like garlic aioli and honey mustard can also have garlic in them. But not all Subway sauces have onion or garlic in them.

For example, these things might not be in the marinara sauce used on some meals.

It’s important to look at the list of ingredients on the product’s packaging or talk to the restaurant staff to make sure that a sauce meets your onion and garlic dietary preferences or limits.

What is the orange sauce at Subway called?

People often call the orange sauce at Subway “Subway Creamy Sriracha.” It has the unique taste of Sriracha hot sauce mixed with mayonnaise and other ingredients.

It’s hot and sour, and it’s smooth and creamy. It is often used as a spread on sandwiches and wraps to give them a spicy kick.

But different places may have different sauces, so it’s best to ask your local Subway what’s on offer.

Subway Weekday Hours (Monday Through Friday)

subway sauces menu

Weekday Hours
Monday 7:00 AM – 11:00 PM
Tuesday 7:00 AM – 11:00 PM
Wednesday 7:00 AM – 11:00 PM
Thursday 7:00 AM – 11:00 PM
Friday 7:00 AM – 11:00 PM

How Many Hours is Subway Open During the Week?

If You want to know how long Subway is Open during the week, they are open For about 16 hours a day, Monday through Friday.

This Could be different from one store to the next. Some places may have longer or Shorter hours than other places.

Subway’s Weekend Hours (Saturday and Sunday)

Weekend Hours
Saturday 7:00 AM – 11:00 PM
Sunday 7:00 AM – 11:00 PM

How Many Hours is Subway Open During the Weekend?

On Saturday and Sunday, Subway is open For 16 hours a day. This Number can be different in different places.

Subway Holiday Hours

subway sauces menu

Holiday Hours
New Year’s Day 7:00 AM – 11:00 PM
Martin Luther King Day 7:00 AM – 11:00 PM
Valentine’s Day 7:00 AM – 11:00 PM
Presidents’ Day 7:00 AM – 11:00 PM
St. Patrick’s Day 7:00 AM – 11:00 PM
Good Friday 7:00 AM – 11:00 PM
Easter 7:00 AM – 11:00 PM
Memorial Day 7:00 AM – 11:00 PM
Independence Day 7:00 AM – 11:00 PM
Labor Day 7:00 AM – 11:00 PM
Columbus Day] 7:00 AM – 11:00 PM
Halloween 7:00 AM – 11:00 PM
Veterans Day 7:00 AM – 11:00 PM
Day Before Thanksgiving 7:00 AM – 11:00 PM
Thanksgiving Closed
Black Friday 7:00 AM – 11:00 PM
Christmas Eve 7:00 AM – 11:00 PM
Christmas Day Closed
Day After Christmas 7:00 AM – 11:00 PM
New Year’s Eve 7:00 AM – 11:00 PM

Most Subway stores stay open on the major holidays so that they can still serve their customers.

During the holidays, Stores have limited hours, So You should call ahead to find out if they are open today.

Subway Near Me Location

Subway Review

subway sauces menu

There are many choices of bread for Subway’s subs. Wholegrain, Italian Flatbread, and Multi-grain are some of the most popular options.

You can choose between a small 6-inch sub and a big 12-inch sub. Subway has a lot of different toppings for subs.

Some of the most popular ones are bacon and chicken, and classics like turkey and beef will make you drool.

The new Veggie Meatball sub is already becoming popular. One more great item on the menu is their amazing wraps.

With a variety of proteins, they taste great. Also, salads are an important part of healthy food.

They have great salad dishes with tasty toppings. Subway knows how to win our hearts with its tasty and healthy food.

Subway Deals

subway sauces menu

There are always deals at Subway. We thought they were So good that we made a list of them:

You Can use the Subway app on your phone to check out their latest deals and get your order ready before you leave the house.

You can also get great deals if you go to one of their stores, especially if it’s close to where you live.

Check back often, because every Few weeks or months, there are new deals.

Subway Order Online

subway sauces menu

It is easy to order your Subway sandwich online.

All You have to do is put in your phone number and email address, choose between a sandwich, a salad, or a wrap, and click “checkout.”

If this Seems like too much trouble, you can just go to one of the many places where food will be served and place your order there.

About Subway

subway sauces menu

The first and most popular things that Subway sold were named after Peter Buck. One of the first things on the menu was “Peter’s Super Submarines.”

After Buck and DeLuca’s first business was successful and they opened a second location in 1966, they got their first franchises in 1974.

It is also called an Italian sandwich or a hoagie. It is made of cut Italian rolls that are filled with different kinds of meat, vegetables, cheese, and other toppings.

The prices on Subway’s menus depend on how fresh the food is. Jared Fogle helped Subway when he said that the sandwiches there helped him lose weight.

How Does Subway Maintain the Quality Of Its Food?

Subway Uses a lot of different ways to make Sure its food is both good and sustainable, with as little waste as possible.

They Also keep track of the Nutritional information For each type of sub and a list of possible allergens so that every customer knows exactly what is in their food.

You Can find all the information you need about Nutrition on the following websites:

Subway Franchising Details

subway sauces menu

Subway has 44,800 restaurants in more than 100 Countries Around the world. It is also the Most well-known Chain of restaurants in the whole world.

It has Many locations all over the world, Such as in the UK, India and the US.

This is how much it will cost you to open a Subway.

This is how Much it will cost You to open a Subway restaurant.

Name of Fee Cost
Initial Franchise Fee $15,000
Real Property From $2,000 to $12,000
Leasehold Improvements From $40,900 to $200,000
Equipment Lease Security Deposit From $7,500 to $15,500
Optional Security System From $2,450 to $3,550
Freight Charges (varies by location) From $3,000 to $14,000
Outside Signage From $1,600 to $8,000
Opening Inventory From $4,400 to $6,050
Insurance From $1,200 to $5,000
Supplies From $500 to $1,300
Training Expenses (including travel & lodging) From $2,500 to $4,500
Legal and Accounting From $1,000 to $3,500
Opening Advertising From $2,500 to $4,000
Miscellaneous Expenses (business license, utility deposits & small equipment) From $4,000 to $8,000
Additional Funds – three months From $12,000 to $42,000
Estimated Total From $100,550 to $342,400

Subway Wiki

Brief Details:

Trade Name Subway
Industry Restaurant
Type Private
Formerly Pete’s Super Submarines
Genre Fast food
Started 1965
Founders Fred DeLuca, Peter Buck
Headquarters Milford, Connecticut, U.S.
No. of Locations 42,431
Key People Trevor Haynes, Mike Macrie
Products Submarine sandwiches
Pizzas, Salads
Owner DeLuca family

Subway Nutritional Information

Nutritional Breakdown

If You Care about your diet, click on the link Above to see how the Food on the Subway Menu Stacks Up in terms of Calories and other nutrients.

Important Links

subway sauces menu

Official Website
Gift Card
Sign Up

Contact Information

Subway Corporate Office Address- 325 Bic Drive, Milford, Connecticut 06461

Subway Corporate Phone Number- (203) 877-4281

You can also contact the team of Subway by using the contact form on their website.

Subway Social Profiles


This post is about the most recent prices on the Subway menu.

I did my best to get all the information about the Subway Us Menu Prices and put it all together.

I hope you learned something and that it helps you choose the right one.

However, if you have any questions regarding the menu prices then leave a comment below in the comment. We’re glad you read the whole post.

FAQs – Subway Sauces Menu


What Is The Most Popular Subway Sauce?

Most people at Subway choose mayonnaise as their favorite sauce. But the Chipotle Southwest sauce is another very popular choice at this sandwich chain.

What sauce is used in cold cutlets?

The tanginess of the sauce makes it easy to utilize, and its sweetness complements the cold cutlets well. Sauce Harissa.

The hot and spicy chili paste used to make this sauce was originally introduced in Nort.

What is subway sauce?

Sauces from Subway that make you want to keep eating your sub. There is no doubt that a big part of the Population has eaten a “Subway” sandwich at least once in their lives.

The simple word “Subway” looks almost like a nuclear submarine ready to launch missiles at your food. Most Of the time, it’s a bread roll.

How many types of sauces are there in a subway?

So now we’re going to talk about the delicious sauces that make our good subs great. Most shops sell nine different sauces, some of which come from different countries.

What sauces at Subway are healthy?

Don’t use ranch dressing or mayonnaise. Honey mustard sauce, yellow or deli brown mustard, and sweet onion sauce are all good choices because they don’t have any fat.

? Check out this article which includes complete information about Subway Sauces Menu.

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Disclaimer:- The Subway Sauces Menu Can change based on where you are and what time of day it is. All Prices are estimates and Should only be used as a guide.

Check with the restaurant near You to find out the Current Prices and menus.

Restaurant Menu Price is a site that has nothing to do with any of the restaurants it lists. Trademarks and logos belong to the People who made them.

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