What is the Subway Menu Nutrition information? Subway is a Popular Fast food restaurant Chain that offers a Variety of Sandwiches, salads, wraps and sides.
While Subway is known for its Customizable meals, it can be difficult to know Which Options are the healthiest.
In this article, We will Provide a comprehensive overview of the Subway Menu Nutrition including calorie counts, Fat, saturated fat, carbohydrate, fiber, Protein, sodium and cholesterol.
We will also Provide tips for making your Subway Meal healthier.
Here are the Most up-to-date nutrition facts for the Subway menu.
Subway Menu Categories
However, you can see all Subway Menu items easily in the below list.
- Subway Sauces Menu
- Subway Toppings Menu
- Subway Allergen Menu
- Subway Cookies Menu
- Subway Kid’s Meal Menu
- Subway Slider Menu
- Subway Menu With Prices, UK
- Subway Sandwich Menu With Prices
- Subway Pizza Menu
- Subway Menu Nutrition
- Subway Catering Menu With Prices
- Subway Platters Menu With Prices
- Subway Breads Menu
- Subway Sides Menu
- Subway Drinks Menu With Prices
- Subway Wraps Menu With Prices
- Subway Salads Menu With Prices
- Subway Secret Menu
- Subway Gluten-Free Menu
- Subway Breakfast Menu With Prices
Subway Menu Nutrition
“Eat fresh,” Which is Subway’s famous slogan, doesn’t tell you everything you need to know about their food.
There are some healthy meals on Subway’s Menu, but not everything is good For you.
Read on to find out which Subway Nutrition are healthy and which ones aren’t.
|Black Forest Ham||290||4.5||46||18|
|Chicken & Bacon Ranch Melt||590||30||44||37|
|Cold Cut Combo||340||12||43||17|
|Oven Roasted Chicken||320||5||46||23|
|Steak & Cheese||360||10||43||24|
|Sweet Onion Chicken Teriyaki||370||4||58||25|
|Turkey BreastTurkey Breast||280||3.5||46||18|
|Black Forest Ham||110||3||13||12|
|Chicken & Bacon Ranch||540||40||15||32|
|Cold Cut Combo||180||11||13||12|
|Oven Roasted Chicken||150||3.5||13||17|
|Steak & Cheese||210||8||16||20|
|Sweet Onion Chicken Teriyaki||230||3||34||19|
Subway Breakfast Food
|Bacon, Egg & Cheese||460||21||43||25|
|Black Forest Ham, Egg & Cheese||410||16||44||23|
|Egg & Cheese||380||5||43||19|
|Steak, Egg & Cheese||450||6||45||28|
Subway Extra Menu Items
|Beef Chili Soup||350||22||20||21|
|Black Bean Soup||10||1||39||12|
|Broccoli Cheddar Soup||170||9||18||5|
|Chicken Tortilla Soup||110||4.5||12||6|
|Chocolate Chip Cookie||200||10||30||2|
|Chocolate Chip with Rainbow Gems||210||10||30||2|
|Chocolate Chunk Cookie||210||10||30||2|
|Creamy Chicken & Dumpling Soup||150||4.5||20||8|
|Creamy Chicken & Wild Rice Soup||190||11||16||7|
|French Onion Soup (includes bread, cheese)||150||6||19||5|
|Loaded Baked Potato Soup||210||13||15||5|
|Raspberry Cheesecake Cookie||200||9||29||2|
|Tomato Basil Soup||130||3.5||15||4|
|White Chip Macadamia Nut Cookie||220||11||28||2|
|9-Grain Honey Oat||230||3||43||8|
|Italian Herbs & Cheese||240||5||41||9|
|Rosemary & Sea Salt||220||3||40||7|
Subway Cheese Options
|Cranberry Mustard Sauce**||40||0.5||8||0|
|Red Wine Vinegar||0||0||0||0|
|Spicy Brown Mustard||5||0||1||0|
Subway Veggies and Toppings
What is the Healthiest Subway?
The 10 Healthiest Sandwiches at Subway that you should buy.
- Sweet Onion Chicken Teriyak
- Turkey Melt
- Roast Beef
- Turkey Cali Club
- Veggie Patty
- Grilled Chicken
- Rotisserie-Style Chicken
- Black Forest Ham
- Oven Roasted Turkey
The Best and Worst Subway Toppings
The toppings on a Subway meal can make or break how healthy it is. Some healthy choices for toppings are:
- bell peppers
- banana peppers
- sweet onion dressing
Some Toppings That aren’t so Good for you are:
- chipotle southwest dressing
- ranch dressing
- oil and vinegar dressing
Tips for Eating Healthy at Subway
Subway is a Popular Fast food chain known For its Customizable Sandwiches, salads and snacks.
While Subway offers a variety of healthy options, It Can be difficult to know What to order If You are trying to eat a balanced diet.
Here are some tips For Eating healthy At Subway:
Choose lean Protein options. Subway offers a variety of lean Protein options including Grilled chicken, turkey and fish. These Options are low in saturated Fat and calories and they are a good source of Protein.
Pile on the vegetables. Subway Offers a Variety of Fresh vegetables including lettuce, tomatoes, Cucumbers, and onions. Vegetables are low in Calories and high in Nutrients so don’t be Afraid to load up Your Sandwich or salad.
Go light on the cheese and sauces. Subway Offers a variety of cheeses and Sauces but many of these items are high in calories and fat. If you are trying to eat healthy, go light on the cheese and sauces or choose healthier options such as Fat-free cheese and light dressings.
Choose whole-grain bread options. Subway offers a variety of bread Options including white bread, wheat bread and Whole-wheat bread. Whole-Grain bread is a good Source of Fiber Which can help you feel full and satisfied after eating.
Drink water or unsweetened beverages. Subway offers a Variety of beverages including Sugary sodas and juices. If You are trying to eat healthy, choose water or Unsweetened beverages such as unsweetened tea or coffee.
Why is Subway Menu Nutrition Important?
Subway Menu Nutrition is important because it Allows People to make Informed Choices About What to eat.
By understanding the Nutrition information, people can choose Subway menu items that fit their individual dietary needs and goals.
Here are Some of the reasons why Subway menu Nutrition is important:
To help People make healthy choices:
Subway offers a Variety of menu items, including some that are high in calories, fat and sodium.
By understanding the Nutrition information, People can choose Subway menu items that are lower in Calories, fat and sodium, and that are higher in Nutrients Such as protein, fiber, and vitamins.
To help People manage their weight:
Subway Offers a variety of low-calorie menu options Which can help people manage their weight or lose weight.
By understanding the Nutrition information, People can choose Subway Menu items that are within their daily calorie budget.
To help People manage chronic diseases:
Subway offers a variety Of menu options that are suitable for People with chronic diseases such as heart disease, high blood pressure and diabetes.
By understanding the Nutrition information, people with chronic diseases can choose Subway Menu items that are low in saturated fat, sodium, and sugar.
To help People meet their nutrient needs:
Subway Offers a Variety of nutrient-rich menu items, such as sandwiches made with lean protein, fresh vegetables and whole-grain bread.
By understanding the Nutrition information, people can choose Subway menu items that help them meet their daily nutrient needs.
Subway Weekday Hours (Monday Through Friday)
|Monday||7:00 AM – 11:00 PM|
|Tuesday||7:00 AM – 11:00 PM|
|Wednesday||7:00 AM – 11:00 PM|
|Thursday||7:00 AM – 11:00 PM|
|Friday||7:00 AM – 11:00 PM|
How Many Hours is Subway Open During the Week?
If You want to know how long Subway Is open during the week, they are Open for about 16 hours a day, Monday through Friday.
This Could be different From one Store to the next. Some places may have longer or Shorter hours than other places.
Subway’s Weekend Hours (Saturday and Sunday)
|Saturday||7:00 AM – 11:00 PM|
|Sunday||7:00 AM – 11:00 PM|
How Many Hours is Subway Open During the Weekend?
On Saturday and Sunday, Subway is open For 16 hours a day. This Number can be different in different places.
Subway Holiday Hours
|New Year’s Day||7:00 AM – 11:00 PM|
|Martin Luther King Day||7:00 AM – 11:00 PM|
|Valentine’s Day||7:00 AM – 11:00 PM|
|Presidents’ Day||7:00 AM – 11:00 PM|
|St. Patrick’s Day||7:00 AM – 11:00 PM|
|Good Friday||7:00 AM – 11:00 PM|
|Easter||7:00 AM – 11:00 PM|
|Memorial Day||7:00 AM – 11:00 PM|
|Independence Day||7:00 AM – 11:00 PM|
|Labor Day||7:00 AM – 11:00 PM|
|Columbus Day]||7:00 AM – 11:00 PM|
|Halloween||7:00 AM – 11:00 PM|
|Veterans Day||7:00 AM – 11:00 PM|
|Day Before Thanksgiving||7:00 AM – 11:00 PM|
|Black Friday||7:00 AM – 11:00 PM|
|Christmas Eve||7:00 AM – 11:00 PM|
|Day After Christmas||7:00 AM – 11:00 PM|
|New Year’s Eve||7:00 AM – 11:00 PM|
Most Subway stores stay open On the major holidays so that they can still serve their customers.
During the holidays, stores have limited hours, So you should call ahead to find out if they are open today.
Subway Near Me Location
There are many choices of bread for Subway’s subs. Wholegrain, Italian Flatbread, and Multi-grain are some of the most popular options.
You can choose between a small 6-inch sub and a big 12-inch sub. Subway has a lot of different toppings for subs.
Some of the most popular ones are bacon and chicken, and classics like turkey and beef will make you drool.
The new Veggie Meatball sub is already becoming popular. One more great item on the menu is their amazing wraps.
With a variety of proteins, they taste great. Also, salads are an important part of healthy food.
They have great salad dishes with tasty toppings. Subway knows how to win our hearts with its tasty and healthy food.
There are always deals at Subway. We thought they were So good that we made a list of them:
You can use the Subway app on your Phone to check out their latest deals and get your order ready before you leave the house.
You can also get great deals if you go to one of their stores, especially if it’s close to where you live.
Check back often, because every Few weeks or months, there are new deals.
Subway Order Online
It is easy to order your Subway sandwich online.
All You have to do is put in your phone number and email address, choose between a sandwich, a salad, or a wrap, and click “checkout.”
If this seems like too much trouble, You can just go to one of the many places Where food will be served and place your order there.
The first and most popular things that Subway sold were named after Peter Buck. One of the first things on the menu was “Peter’s Super Submarines.”
After Buck and DeLuca’s first business was successful and they opened a second location in 1966, they got their first franchises in 1974.
It is also called an Italian sandwich or a hoagie. It is made of cut Italian rolls that are filled with different kinds of meat, vegetables, cheese, and other toppings.
The prices on Subway’s menus depend on how fresh the food is. Jared Fogle helped Subway when he said that the sandwiches there helped him lose weight.
How Does Subway Maintain the Quality Of Its Food?
Subway Uses a lot of different ways to make Sure its food is both good and sustainable, with as little waste as possible.
They Also keep track of the nutritional information for each type of sub and a list of Possible allergens so that every customer knows exactly what is in their food.
You Can find all the information you need about nutrition on the following websites:
Subway Franchising Details
Subway has 44,800 restaurants in more than 100 Countries Around the world. It is also the Most well-known chain of restaurants in the Whole world.
It has Many locations all over the world, Such as in the UK, India and the US.
This is how much it will cost You to open a Subway.
This is how much it will Cost You to open a Subway restaurant.
|Name of Fee||Cost|
|Initial Franchise Fee||$15,000|
|Real Property||From $2,000 to $12,000|
|Leasehold Improvements||From $40,900 to $200,000|
|Equipment Lease Security Deposit||From $7,500 to $15,500|
|Optional Security System||From $2,450 to $3,550|
|Freight Charges (varies by location)||From $3,000 to $14,000|
|Outside Signage||From $1,600 to $8,000|
|Opening Inventory||From $4,400 to $6,050|
|Insurance||From $1,200 to $5,000|
|Supplies||From $500 to $1,300|
|Training Expenses (including travel & lodging)||From $2,500 to $4,500|
|Legal and Accounting||From $1,000 to $3,500|
|Opening Advertising||From $2,500 to $4,000|
|Miscellaneous Expenses (business license, utility deposits & small equipment)||From $4,000 to $8,000|
|Additional Funds – three months||From $12,000 to $42,000|
|Estimated Total||From $100,550 to $342,400|
|Formerly||Pete’s Super Submarines|
|Founders||Fred DeLuca, Peter Buck|
|Headquarters||Milford, Connecticut, U.S.|
|No. of Locations||42,431|
|Key People||Trevor Haynes, Mike Macrie|
Subway Nutritional Information
If You care About your diet, click on the link above to See how the Food on the Subway menu stacks up in terms of calories and other Nutrients.
Subway Important Links
Subway Corporate Office Address- 325 Bic Drive, Milford, Connecticut 06461
Subway Corporate Phone Number- (203) 877-4281
You can also contact the team of Subway by using the contact form on their website.
Subway Social Profiles
- Facebook Page: facebook.com/subway
- Instagram Account: instagram.com/subway/
- Twitter Handle: twitter.com/subway
- YouTube Channel: youtube.com/user/subway
Conclusion For Subway Menu Nutrition
This post is about the most recent prices on the Subway menu.
I did my best to get all the information about the Subway Us Menu Prices and put it all together.
I hope You learned something and that it helps you choose the right one.
However, if You have any questions regarding the menu prices then leave a comment below in the comment. We’re glad you read the whole post.
FAQs – Subway Menu Nutrition
Does Subway have any nutritional value?
Many Fast food restaurants don’t have as many healthy meal options As Subway does.
Most of Subway’s Meals are low in Sugar and a good source of Fiber and protein, but many of them are Also high In Fat and sodium.
One of the best things About Subway is that You Can make your own meal.
Which Subway bread is healthiest?
Hearty has a point. The most healthy bread at Subway is the Hearty Multigrain Bread.
It has a low number of calories and Sodium and 3 grams of fiber. This bread is a Great way to lose weight and is also a good source of Protein.
Is eating Subway daily healthy?
I would say that eating at Subway Every day wouldn’t give Your body all the nutrients, Vitamins, antioxidants and minerals it needs.
Even though Subway is better than most Fast food places, those sandwiches have a lot of Processed meats, Which you should avoid if you want to stay healthy.
Does cheese have renin?
The only sources of rennin in Provolone, Pepperjack, Shredded Monterey Cheddar, Feta, Parmesan, Cheddar, Mozzarella, and Swiss are plants or microorganisms.
Most of the rennin in American cheese comes From microorganisms, but there could be some calf rennin in the cheese because of how it is made.
Check out this article which includes complete information about Subway Menu Nutrition.
For more information about Subway, visit their subway.com.
If you want to get Subway Other menu Services and Prices information then visit our website subway menu prices.info
Disclaimer:- Subway Menu Nutrition Can change based on Where you are and what time of day it is. All Prices are estimates and Should only be used as a guide.
Check with the restaurant near You to Find out the current prices and menus.
Restaurant Menu Price is a site that has nothing to do with any of the restaurants it lists. Trademarks and logos belong to the People who made them.