Subway Toppings Menu


What are the Best Subway toppings?

Subway is a Popular Fast-food chain known For its Customizable sandwiches. With a Variety of breads, cheeses, meats, Vegetables and Sauces to choose from, there is a Subway Sandwich For everyone.

But with So Many options, it can be tough to decide Which toppings to choose.

Subway Toppings Menu

Every day, Subway is changing the way People think about Fast food.

That’s Where this article comes in! We’ll take you through a complete guide to the Subway Toppings Menu including everything from the most popular toppings to the healthiest options. We’ll Also Provide some tips on how to build your perfect Subway sandwich.

So, if You’re looking for the best Subway toppings, Read on!

Here are the Most up-to-date Subway Toppings Menu that You Can look at before You order:

Subway Menu Categories

However, you can see all Subway Menu items easily in the below list.

  1. Subway Sauces Menu
  2. Subway Toppings Menu
  3. Subway Allergen Menu
  4. Subway Cookies Menu
  5. Subway Kid’s Meal Menu
  6. Subway Slider Menu
  7. Subway Menu With Prices, UK
  8. Subway Sandwich Menu With Prices
  9. Subway Pizza Menu
  10. Subway Menu Nutrition
  11. Subway Catering Menu With Prices
  12. Subway Platters Menu With Prices
  13. Subway Breads Menu
  14. Subway Sides Menu
  15. Subway Drinks Menu With Prices
  16. Subway Wraps Menu With Prices
  17. Subway Salads Menu With Prices
  18. Subway Secret Menu
  19. Subway Gluten-Free Menu
  20. Subway Breakfast Menu With Prices

Subway Toppings Menu

Subway Toppings Menu: Want to spice up your Subway lunch or dinner in a new way? Check out the toppings on the subway menu.

On the menu, there’s something for everyone, from oven-baked turkey to crispy bacon.

Try one of the more unusual toppings, like fire-roasted peppers or bok choy, if you’re feeling really adventurous.

With so many options and ways to make your meal stand out, you’re sure to find something you like.

So, why don’t you just do it? Start making plans for your next subway trip right now.


subway toppings menu

Items on the Subway menu are topped with cheese. Green peppers, onions, and tomatoes, among other things, can be added to the sandwiches.

Some people leave out the cheese, while others like to add it because it gives the dish a different taste.

Cheese can also be used to make other things in a sandwich taste better.


subway toppings menu

Subway is known for its submarine sandwiches, and avocado is one of the most-ordered toppings.

Avocados are full of healthy fats and proteins, making them a great addition to any diet.

The avocado also has vitamins E and K, both of which are important for staying healthy.


subway toppings menu

Subway is a well-known restaurant chain that is known for its subs. Footlongs and subs are two of their most popular sandwich options.

Lettuce is one of the things that Subway puts on their sandwiches as a topping.

For a long time now, lettuce has been used to top Subway sandwiches. This is because it gives the sandwich taste and nutrition.

Lettuce is good for your health because it has vitamins A, C, K, and B6, as well as calcium, magnesium, and potassium.


subway toppings menu

Some itеms on the subway come with cucumbеrs on top. The cucumbers give the sandwiches a refreshing crunch, and you can also eat them as a side dish.

Some of the most popular cucumbеr dishes at Subway arе thе Veggiе Dеlitе with Roasted Garlic and Basil, thе Southwеst Salad with Grilled Chickеn and dicеd avocado, and thе Turkеy Brеast Mеlt with Roasted Red Peppers and Mеltеd Provolonе Chееsе.


subway toppings menu

Subway is a popular fast food place with a wide range of food options. One thing you can get at Subway is mayonnaise as a topping.

Mayonnaise has been used as a topping at Subway for years. Mayonnaise can be used to change the taste of many of the dishes on the Subway menu.

Honey Mustard

subway toppings menu

Honеy mustard is a popular topping from the Subway menu. This sauce is made with yellow mustard, honey, and vinegar.

It can be used as a condiment or to add more flavor to sandwiches. Honеy mustard is a sauce that can be used on its own or on a sandwich.


subway toppings menu

Some dishes on the Subway menu have onions on top. The onions make the sandwiches taste better and make them look more appealing.

The onions can also be cooked in different ways, like frying or grilling, so they can be used in many different dishes.


subway toppings menu

On a croissant bun, the Veggie Delite has roasted broccoli, mushroom caps, tomato slices, onion dices, and shredded cheese.

The melted mozzarella on top makes it both an appetizer and a good source of protein.

What is the most popular Subway topping?

8 Pepperjack Cheese.
7 Barbecue Sauce.
6 Buffalo Sauce.
5 Honey Mustard Sauce.
4 Cheddar Cheese.
3 Black Olives.
2 Banana Peppers.
1 Pickles.

What toppings can you get at Subway?

  • Cheese. American is one option. Mozzarella.
  • Our many different kinds of fresh vegetables… lettuce is one option. Cucumbers. Tomatoes. Onions. Capsicums…
  • The tasty finish… Add one of our tasty signature sauces to your sandwich or salad to finish it off. Red chili is one option. Onion, Sweet. Tandoori Mayo. Honey-Dijon.

Subway Toppings: Nutritional Information

 Topping Calories Fat Protein Carbs
Lettuce 5 0g 1g 1g
Tomatoes 16 0g 1g 4g
Onions 16 0g 1g 4g
Cucumbers 8 0g 1g 2g
Pickles 15 0g 0g 4g
Jalapeños 4 0g 1g 1g
Black Olives 5 1g 0g 0g
Green Olives 5 1g 0g 0g
Spinach 7 0g 1g 1g
Banana Peppers 10 0g 1g 2g
Sweet Peppers 10 0g 1g 2g
Avocado 50 5g 1g 3g
American Cheese 100 5g 5g 5g
Cheddar Cheese 110 7g 6g 5g
Mozzarella Cheese 80 5g 6g 5g
Provolone Cheese 110 7g 6g 5g
Swiss Cheese 100 6g 8g 5g
Pepper Jack Cheese 100 6g 6g 5g
Parmesan Cheese 20 14g 2g 0g
Chicken Breast  140 3g 26g 0g
Turkey Breast  120 5g 23g 0g
Roast Beef   130 6g 24g 0g
Salami   120 6g 20g 0g
Pepperoni  130 6g 21g 0g
Ham  120 5g 22g 0g
Italian B.M.T. 430 24g 39g 0g

How to Build Your Subway Sandwich

You can customize your Subway sandwich by selecting from an assortment of breads, proteins, vegetables, sauces, and condiments. Here’s how to assemble your Subway sandwich, step-by-step:

Choose your bread:

Italian, Italian cheese and herbs, flatbread, honey oats, and 9-grain wheat are typical options. Select your preferred option.

Select your protein:

There are several different proteins available at Subway, including turkey, chicken, roast beef, ham, tuna, and veggie selections like the Veggie Delite. Select the protein of your choice.

Cheese (Optional):

Feel free to include a slice of cheese. American, cheddar, Swiss, or pepper jack are typical selections.

Load Up on Fresh Vegetables:

Pick from a variety of fresh vegetable options, including bell peppers, lettuce, tomatoes, onions, and cucumbers. To add crunch and freshness, load up on your favorites.

Sauces and Condiments:

There are numerous sauces and condiments available at Subway. Popular options include ranch, oil and vinegar, mayonnaise, mustard, and Subway’s own sauce. Use your favorite sauces to bring out the flavor.

Seasonings (Optional):

You can use seasonings like salt, pepper, oregano, and Parmesan cheese to add even more taste.

Toasted (Optional):

You can put the veggies and sauces on your sandwich and toast it if you’d like. Toasting adds a toasty, crunchy texture and brings out the flavors.

Enjoy Your Creation:

It’s time to savor your customized sandwich once it’s put together to your satisfaction!

Subway Toppings for Kids

When Choosing Subway Toppings For kids, it is important to consider their age, preferences, and dietary needs. Younger children may prefer milder toppings, such as lettuce, tomatoes, and cucumbers.

Older children may be more adventurous and enjoy trying new toppings, such as jalapeños, black olives, and spinach.

Here are a few ideas for Subway toppings that are popular with kids:

Lеttucе: Lеttucе is a low-calorie, nutrient-rich vegetable that adds a refreshing crunch to sandwiches.

Tomatoes: Tomatoes are another low-calorie, nutrient-rich vegetable that adds sweetness and flavor to sandwiches.

Cucumbеrs: Cucumbеrs are a refreshing and hydrating vegetable that adds a mild flavor to sandwiches.

Amеrican chееsе: Amеrican chееsе is a mild, crеamy chееsе that is popular with kids.

Turkеy brеast: Turkеy brеast is a lean protein that is low in calories and fat.

Chickеn brеast: Chickеn brеast is another lean protein that is low in calories and fat.

Ham: Ham is a curled pork meat that is relatively low in calories and fat.

Italian B.M.T.: The Italian B.M.T. is a popular Subway sandwich that includes salami, pеppеroni, and ham. It is a good option for kids who like a variety of meats on their sandwiches.

What are the healthiest Subway toppings?

The healthiest Subway toppings are those that are low in calories, fat, sugar, and sodium and high in fiber and nutrients. Some examples of healthy Subway toppings include:

Vegetables: lettuce, tomatoes, onions, cucumbers, pickles, jalapeños, black olives, grееn olives, spinach, banana peppers, and sweet peppers.

Lean meats: chicken breast, turkey breast, and roast beef.

Low-fat or fat-free cheeses: American, cheddar, mozzarella, provolone, and Swiss.

Light or low-fat saucеs: Chipotle Southwеst, Crеamy Caеsar, Honеy Mustard, Mayo, Ranch, Swееt Onion, BBQ, Tеriyaki, Mustard, and Vinaigrеttе.

Avocados: Avocados are high in calories, but they are also a good source of healthy fats, fiber, and vitamins.

What toppings are there for Subway?

Customers can choose from many different toppings at Subway to make their own sandwiches. Some popular options are:

Cucumbers Onions
Bell Peppers
Black or green spinach olives
Banana Peppers
Avocado (when it’s in season)
Different kinds of cheese, such as American, Swiss, Pepper Jack, etc.
(Grilled or Baked) Turkey Chicken

Different combinations of these toppings can make a wide range of tasty sandwiches that suit different tastes.

Also, Subway has many seasonings and sauces that can be added to the sandwiches to make them taste better.

Remember that the toppings you can receive may vary depending on where you reside and the season.

What are the vegetables that Subway has?

Customers can choose from a wide range of veggies to put on their sandwiches at Subway. Some common veggies that you can get at Subway are:

Lettuce Tomatoes
Red or white onions
Green, red, or yellow bell peppers
Black or green spinach olives
Banana Peppers

You can add these veggies to your Subway sandwich to make it fresh and crunchy. But where you live and the season may affect the availability of some vegetables.

What’s in a veggie platter Subway?

At Subway, a veggie platter usually has a mix of fresh fruits and toppings.

Bread: There are different kinds of bread, such as Italian, 9-grain wheat, honey oat, and others.

Vegetables: lettuce, tomatoes, cucumbers, green peppers, red onions, and olives are a few of the most widely consumed foods.

Condiments: Even though Subway has a lot of sauces and dressings to choose from, the Veggie Delite usually has mustard, mayonnaise, vinegar, oil, salt, and pepper.

Cheese (optional): Some customers may choose to add American, Swiss, or cheddar cheese to their Veggie Delite.

It’s important to note that Subway’s menu may have changed or grown since my last update.

For the most recent details on their vegetable platter alternatives, visit their website or give your neighborhood Subway Store a call.

What bread options does Subway have?

Sandwiches from Subway can be made with different kinds of bread. Here are some of the most popular bread options at Subway:

Bread from Italy.
Wheat Bread with 9 Grains.
Multi-grain Flatbread.
Herbs and cheese bread from Italy.
Strong Italian bread.
Honey Oat Bread with 9 Grains.
Cheese bread with jalapeos.

Always check with your neighborhood branch to find out what kinds of bread they have.

What is in an Italian BMT Subway?

A popular choice at Subway, the Italian BMT (Biggest, Meatiest, and Tastiest) sandwich has a mix of tasty meats. Usually, an Italian BMT has the following ingredients:

Bread: You can choose from Italian bread, Italian herbs and cheese bread, wheat bread, or white bread.

Meats: The Italian BMT sandwich has three different kinds of deli meats:

  • Genoa salami is a type of Italian salami that has been dry-cured and seasoned.
  • Pepperoni is a famous dry Italian-American sausage that is hot and dry.
  • Ham: usually either black forest ham or another kind.
  • Cheese: Subway usually has a few kinds of cheese, but the Italian BMT usually comes with Provolone, which has a mild, slightly spicy taste.

You can add different fresh vegetables to your sandwich to make it your own, but here are some popular choices for the Italian BMT:

Lettuce Tomatoes
Green bell peppers
Banana peppers
The black olives

Condiments: There are many different things you can put on your sandwich to make it taste better and keep it soft. Choices that are often made for the Italian BMT are:

Vinegar and oil
Dressing from Italy
Pepper and salt

Subway Weekday Hours (Monday Through Friday)

subway toppings menu

Weekday Hours
Monday 7:00 AM – 11:00 PM
Tuesday 7:00 AM – 11:00 PM
Wednesday 7:00 AM – 11:00 PM
Thursday 7:00 AM – 11:00 PM
Friday 7:00 AM – 11:00 PM

How Many Hours is Subway Open During the Week?

If you want to know how long Subway is open during the week, they are open for about 16 hours a day, Monday through Friday.

This could be different from one store to the next. Some places may have longer or shorter hours than other places.

Subway’s Weekend Hours (Saturday and Sunday)

Weekend Hours
Saturday 7:00 AM – 11:00 PM
Sunday 7:00 AM – 11:00 PM

How Many Hours is Subway Open During the Weekend?

On Saturday and Sunday, Subway is open for 16 hours a day. This number can be different in different places.

Subway Holiday Hours

subway toppings menu

Holiday Hours
New Year’s Day 7:00 AM – 11:00 PM
Martin Luther King Day 7:00 AM – 11:00 PM
Valentine’s Day 7:00 AM – 11:00 PM
Presidents’ Day 7:00 AM – 11:00 PM
St. Patrick’s Day 7:00 AM – 11:00 PM
Good Friday 7:00 AM – 11:00 PM
Easter 7:00 AM – 11:00 PM
Memorial Day 7:00 AM – 11:00 PM
Independence Day 7:00 AM – 11:00 PM
Labor Day 7:00 AM – 11:00 PM
Columbus Day] 7:00 AM – 11:00 PM
Halloween 7:00 AM – 11:00 PM
Veterans Day 7:00 AM – 11:00 PM
Day Before Thanksgiving 7:00 AM – 11:00 PM
Thanksgiving Closed
Black Friday 7:00 AM – 11:00 PM
Christmas Eve 7:00 AM – 11:00 PM
Christmas Day Closed
Day After Christmas 7:00 AM – 11:00 PM
New Year’s Eve 7:00 AM – 11:00 PM

Most Subway stores stay open on the major holidays so that they can still serve their customers.

During the holidays, stores have limited hours, so you should call ahead to find out if they are open today.

Subway Near Me Location

Subway Review

subway toppings menu

There are many choices of bread for Subway’s subs. Wholegrain, Italian Flatbread, and Multi-grain are some of the most popular options.

You can choose between a small 6-inch sub and a big 12-inch sub. Subway has a lot of different toppings for subs.

Some of the most popular ones are bacon and chicken, and classics like turkey and beef will make you drool.

The new Veggie Meatball sub is already becoming popular. One more great item on the menu is their amazing wraps.

With a variety of proteins, they taste great. Also, salads are an important part of healthy food.

They have great salad dishes with tasty toppings. Subway knows how to win our hearts with its tasty and healthy food.

Subway deals

subway toppings menu

There are always deals at Subway. We thought they were so good that we made a list of them:

You can use the Subway app on your phone to check out their latest deals and get your order ready before you leave the house.

You can also get great deals if you go to one of their stores, especially if it’s close to where you live.

Check back often, because every few weeks or months, there are new deals.

subway order online

subway toppings menu

It is easy to order your Subway sandwich online.

All you have to do is put in your phone number and email address, choose between a sandwich, a salad, or a wrap, and click “checkout.”

If this seems like too much trouble, you can just go to one of the many places where food will be served and place your order there.

About Subway

subway toppings menu

The first and most popular things that Subway sold were named after Peter Buck. One of the first things on the menu was “Peter’s Super Submarines.”

After Buck and DeLuca’s first business was successful and they opened a second location in 1966, they got their first franchises in 1974.

It is also called an Italian sandwich or a hoagie. It is made of cut Italian rolls that are filled with different kinds of meat, vegetables, cheese, and other toppings.

The prices on Subway’s menus depend on how fresh the food is. Jared Fogle helped Subway when he said that the sandwiches there helped him lose weight.

How Does Subway Maintain the Quality Of Its Food?

Subway uses a lot of different ways to make sure its food is both good and sustainable, with as little waste as possible.

They also keep track of the nutritional information for each type of sub and a list of possible allergens so that every customer knows exactly what is in their food.

You can find all the information you need about nutrition on the following websites:

Subway Franchising Details

subway toppings menu

Subway has 44,800 restaurants in more than 100 countries around the world. It is also the most well-known chain of restaurants in the whole world.

It has many locations all over the world, such as in the UK, India, and the US.

This is how much it will cost you to open a Subway.

This is how much it will cost you to open a Subway restaurant.

Name of Fee Cost
Initial Franchise Fee $15,000
Real Property From $2,000 to $12,000
Leasehold Improvements From $40,900 to $200,000
Equipment Lease Security Deposit From $7,500 to $15,500
Optional Security System From $2,450 to $3,550
Freight Charges (varies by location) From $3,000 to $14,000
Outside Signage From $1,600 to $8,000
Opening Inventory From $4,400 to $6,050
Insurance From $1,200 to $5,000
Supplies From $500 to $1,300
Training Expenses (including travel & lodging) From $2,500 to $4,500
Legal and Accounting From $1,000 to $3,500
Opening Advertising From $2,500 to $4,000
Miscellaneous Expenses (business license, utility deposits & small equipment) From $4,000 to $8,000
Additional Funds – three months From $12,000 to $42,000
Estimated Total From $100,550 to $342,400

Subway Wiki

Brief Details:

Trade Name Subway
Industry Restaurant
Type Private
Formerly Pete’s Super Submarines
Genre Fast food
Started 1965
Founders Fred DeLuca, Peter Buck
Headquarters Milford, Connecticut, U.S.
No. of Locations 42,431
Key People Trevor Haynes, Mike Macrie
Products Submarine sandwiches
Pizzas, Salads
Owner DeLuca family

Subway Nutritional Information

Nutritional Breakdown

If you care about your diet, click on the link above to see how the food on the Subway menu stacks up in terms of calories and other nutrients.

Important Links

subway toppings menu

Official Website
Gift Card
Sign Up

Contact Information

Subway Corporate Office Address- 325 Bic Drive, Milford, Connecticut 06461

Subway Corporate Phone Number- (203) 877-4281

You can also contact the team of Subway by using the contact form on their website.

Social Profiles


This post is about the most recent prices on the Subway menu.

I did my best to get all the information about the Subway Us Menu Prices and put it all together.

I hope you learned something and that it helps you choose the right one.

However, if you have any questions regarding the menu prices then leave a comment below in the comment. We’re glad you read the whole post.

Subway Toppings Menu – FAQ

subway toppings menu

Does Subway charge extra for toppings?

Meat and cheese are the only things that cost more at Subway. Veggies are no extra charge.

What are the most popular toppings at subway?

One of the most popular things to put on a sandwich at Subway has to be cheese.

What kinds of things can you find on this list of the best Subway toppings? Peppers are among the most well-known.

Subway has what you want, whether you like fresh green peppers or banana peppers that have been pickled.

What are some good toppings for subway sandwiches?

Subway has what you want, whether you like fresh green peppers or pickled banana peppers. You can also add lettuce and tomatoes to a Subway sandwich.

? Check out this article which includes complete information about Subway Toppings Menu.

? For more information about Subway, visit their

? If you want to get Subway  Other menu Services and Prices information then visit our website subway menu

Disclaimer:- Subway Toppings Menu Can change based on where you are and what time of day it is. All Prices are estimates and Should only be used as a guide.

Check with the restaurant near You to Find out the current prices and menus.

Restaurant Menu Price is a site that has nothing to do with any of the restaurants it lists. Trademarks and logos belong to the People who made them.

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