If you’re looking for a healthy and delicious meal option, Subway Salads are a great choice. But with so many different salads on the menu, it can be tough to decide which one to order.
Salads from Subway are some of the most well-known and unique salads in the food industry.
All of the salads are juicy, fresh, and light. There are different kinds of salads to choose from so be careful.
There are also different kinds of meat in Subway salads, so they can be eaten as a meal. The salads taste so incredibly fresh and unique.
On the Subway salad menu, you can choose from a wide range of ingredients. We also serve the salads in bread loaves or tortilla wraps to make them taste even better.
That’s why we’ve put together this comprehensive guide to the Subway salads menu, including the healthiest options and what to expect when you order.
Subway Menu Categories
However, you can see all Subway Menu items easily in the below list.
- Subway Sauces Menu
- Subway Toppings Menu
- Subway Allergen Menu
- Subway Cookies Menu
- Subway Kid’s Meal Menu
- Subway Slider Menu
- Subway Menu With Prices, UK
- Subway Sandwich Menu With Prices
- Subway Pizza Menu
- Subway Menu Nutrition
- Subway Catering Menu With Prices
- Subway Platters Menu With Prices
- Subway Breads Menu
- Subway Sides Menu
- Subway Drinks Menu With Prices
- Subway Wraps Menu With Prices
- Subway Salads Menu With Prices
- Subway Secret Menu
- Subway Gluten-Free Menu
- Subway Breakfast Menu With Prices
Subway Salads Menu
You can get a lot of different kinds of salad at Subway, and all of them are tasty and don’t have any fat.
There are many different kinds of sandwiches, so you can choose the one you want. Unlike other fast food places, Subway doesn’t fry their food and put vegetables inside.
So, it makes sense that it serves healthy options in the fast-food business. Not only is Subway known for its sandwiches, but also for its healthy salads.
Because you’ll get more fresh vegetables and meats that aren’t fried. So, let’s look at the Subway Salad Menu and learn a little bit more about it.
1. Chicken & Bacon Ranch Salad
This unique salad is made with soft, white chicken meat that has been marinated and seasoned.
You’ll get bacon and cheddar cheese. On top, there will be fresh, crunchy vegetables, and you can choose the dressing. This salad from Subway is very tasty.
|Chicken and bacon ranch salad nutrition
2. Cold Cut Combo Salad
This is a combo salad from Subway. It comes in a bowl with ham, salami, and turkey-based bologna, as well as your favorite vegetables.
It gets mixed with the dressing you choose.
You’ll want to eat this salad over and over again because it tastes great and will satisfy your hunger.
|Cold Cut Combo Salad’s Nutrition
3. Italian B.M.T. Salad
This is one of the most popular salads on the Subway menu, and many people love to order it as a healthy meal.
This salad is a meaty treat for salad lovers.
It is full of fresh greens and topped with Black Forest ham, spicy pepperoni, and Genoa salami.
|Italian B.M.T. Salad’s Nutrition
4. Meatball Marinara Salad
Want to eat a delicious Subway salad? Then this meatball marinara will both fill your stomach and satisfy your cravings.
On top are hot meatballs made in the Italian style that have been dipped in marinara sauce and sprinkled with parmesan cheese.
All of these have your favorite crunchy vegetables mixed in. This chopped salad is the best thing on a plate, so you’ll love it.
|Nutrition in Meatball Marinara Salad
5. Oven Roasted Chicken Salad
You can have roasted chicken on a Subway salad if you like it. This dish is warm, tasty chicken mixed with your choice of crispy vegetables.
This is a salad that looks like your favorite sandwich.
You will love this platter because it gives you the best taste and health benefits of roasted chicken and vegetables.
|Nutrition in Oven Roasted Chicken Salad
6. Roast Beef Salad
This roast beef salad is made with crisp, fresh vegetables that you pick out. You will get tasty roasted beef and your choice of dressing.
If you like meat, you will never be disappointed by this salad.
You’ll definitely come back and get the same platter.
|Nutrition in Roast Beef Salad
If you try the Subway Salad Menu, you won’t find any other fast food that is healthier. With one bowl of Subway salad, you can satisfy both your cravings and your hunger. So, you can always order your favorite salad bowl.
7. Rotisserie-Style Chicken Salad
The Rotisserie-style chicken salad starts with tender chicken that has been pulled apart by hand and mixed with fresh greens like lettuce, cucumber, tomato, and others.
To finish off this slice of heaven, you can add any dressing or other tasty vegetables to make your perfect salad.
From here, you can sit down and look at the delicious view below you while getting ready to eat the best salad you’ve ever had.
This tasty treat is also good for you, which makes it easier than ever to stay in shape.
|Nutrition in Rotisserie-Style Chicken Salad
8. Spicy Italian Salad
Think about your favorite and amazing Italian Sub. Think about what I’m saying. It’s soft, perfect, and impossible to resist.
Now think about it as a salad, because that’s exactly what the spicy Italian salad is. It’s a mix of tasty, healthy, and fresh pepperoni and Genoa salami.
On top of all that, you also get the usual good things that come with a Subway salad, like a wide range of greens and other fresh, healthy vegetables with any dressing you want. That’s a deal you shouldn’t pass up.
|Nutrition in Spicy Italian Salad
9. Steak & Cheese Salad
This mouth-watering salad starts out with a wide variety of crisp and tasty vegetables, but it really stands out when you add the tender and tasty steak and fresh cheese on top.
Not only is this a great source of protein and other important vitamins and nutrients, but it also tastes great!
As was already said, you can choose any fresh, tasty vegetables that you think would go well with your steak, along with any dressing you want.
It’s not often that you can find something that is both healthy and tasty.
|Nutrition in Steak & Cheese Salad
10. Subway Club® Salad
The turkey breast was cut thinly and cooked to perfection. It was served with tender, fibrous roast beef and dreamy Black Forest ham.
From here, you move on to the perfectly crisp salad, which has a variety of tasty vegetables to choose from.
A delicious and healthy sea of greens with your favorite meat slices on top.
When you take your first bite of this amazing salad that will change your life, you’ll wonder why it was so hard to stay healthy before.
|Nutrition in Subway Club® Salad
11. Sweet Onion Chicken Teriyaki Salad
Do you like the tender, perfectly-glazed chicken teriyaki that is often found in your favorite subs? If so, the sweet onion chicken teriyaki salad will blow your mind.
It’s the same perfect chicken you know and love, served with a fat-free sweet onion sauce that is just as tasty as it is good for you.
On top of all that, you can choose from a wide range of your favorite fresh and tasty vegetables, making an already perfect salad even better.
After that, you can add the fresh, crisp lettuce and give the whole salad a big toss, which will make it perfect.
If you want, add a dressing of your choice, and get ready for one of the best salads you’ve ever had.
|Nutrition in Sweet Onion Chicken Teriyaki Salad
12. Tuna Salad
On top of this simply delicious salad, riding high like the perfectly cooked ingredients they are, is flaked tuna mixed with high-quality mayonnaise that makes your mouth water.
This amazing mixture might sound a little risky, but you can be sure that it will leave you satisfied and ready for anything.
|Nutrition in Tuna Salad
13. Turkey Breast Salad
The turkey breast salad is a classic at Subway because it tastes great, has the right amount of each ingredient, and is one of the healthiest things you can eat.
This makes it a favorite all over the world. You start with perfectly cooked and tender turkey that has been thinly sliced to get the most out of it.
From there, you can choose from Subway’s wide range of fresh vegetables, which includes everything from crisp lettuce to ripe red tomatoes.
Then, choose a dressing of your choice to put on top, and you’re done! A delicious salad that is good for you and tastes great.
|Nutrition in Turkey Breast Salad
14. Veggie Delite® Salad
Do you appreciate the simple things in life? If so, you’re in luck, because the Veggie Delight salad shows that simple doesn’t mean bland.
First, look at the huge variety of options on the Subway Menu to decide which fresh and crisp vegetables to add.
After making the big decision, take a moment to add any dressings you want to your perfect and fresh array of vegetables.
Mix it up to make a really good salad, and now comes the best part. Take a bite and enjoy, because this salad is both delicious and good for you.
|Nutrition in Veggie Delite® Salad
15. Black Forest Ham
The Black Forest Ham Salad from Subway is full of vegetables, lettuce, and thinly sliced ham.
This is a chopped salad that is tossed with the dressing of your choice. This is one of the most popular salads on the Subway menu, and a lot of people love it.
You can always order this food on the go and enjoy the delicious crunch of fresh vegetables and the tender ham.
This salad is good for you because it has a lot of good things in it.
|Nutrients in Black forest ham
Subway Salads Menu With Prices
In the United States, the Subway Salads menu includes Baja Chicken & Bacon, Chicken & Bacon Ranch, All-American ClubTM, B.L.T.
Baja Steak & Jack, Black Forest Ham, Buffalo Chicken, Cold Cut Combo, Italian B.M.T. ®, Meatball Marinara, Oven Roasted Turkey, Oven Roasted Turkey & Ham, Roast Beef, Rotisserie-Style Chicken, Spicy Italian, Steak.
|Baja Chicken & Bacon||$10.09|
|Chicken & Bacon Ranch||$10.69|
|Baja Steak & Jack||$9.79|
|Black Forest Ham||$7.99|
|Cold Cut Combo||$7.99|
|Italian B.M.T. ®||$7.99|
|Oven Roasted Turkey||$8.99|
|Oven Roasted Turkey & Ham||$8.89|
|Steak & Cheese||$9.39|
|Sweet Onion Chicken Teriyaki||$8.89|
How to Order a Subway Salad
To order a Subway Salad, simply follow these steps:
- Choose a Salad type. Do You want a Signature Salad, a Classic Salad or a Create Your Own Salad?
- Select your toppings. What Kind of protein do you want? What Vegetables do you like? What cheese or dressings would you like?
- Dress it up. Choose your favorite dressing and let the Subway sandwich artist Know how much you would like.
Tips for Creating a Healthy Subway Salad
Here are some tips for creating a healthy Subway Salad:
Choose a lean protein source. Subway offers a variety of lean protein sources such as grilled chicken, turkey breast and seafood. Avoid Processed meats such as salami and pepperoni Which are high in saturated fat and sodium.
Load up on veggies. Subway offers a wide variety of fresh vegetables, such as lettuce, tomatoes, cucumbers, onions and peppers. Add as many Vegetables as you like to your Salad to increase your fiber intake and get a Variety of vitamins and minerals.
Go easy on the dressings. Subway dressings can be high in fat and Calories so use them sparingly. If you do want a dressing, choose a Vinaigrette-based dressing which is lower in fat and calories than creamy dressings.
Add healthy fats. Healthy fats such as those found in avocados and nuts can help to make your salad more filling and satisfying. Add a half avocado or a handful of nuts to your Salad for a boost of healthy fats and fiber.
Choose whole grains. If you want to add Some grains to your Salad choose whole grains such as quinoa or brown rice, over refined grains such as white bread or pasta. Whole grains are higher in fiber and nutrients than refined grains.
What is the healthiest Subway salad?
The healthiest Subway salad is the one that you Customize to your liking and make with healthy ingredients.
However, some Subway salads are healthier than others. Here are a few of the healthiest Subway salads:
Veggie Delite® Salad with Vinaigrette Dressing: This salad is low in calories and fat and high in fiber. It is also a good source of Protein and vitamins.
Subway Club® Salad with Vinaigrette Dressing: This salad is a good source of protein, fiber and vitamins. It is also relatively low in Calories and fat.
Oven Roasted Chicken Salad with Vinaigrette Dressing: This Salad is a good source of protein, fiber and Vitamins. It is also relatively low in calories and fat.
Turkey Breast Salad with Vinaigrette Dressing: This Salad is a good Source of protein, fiber and vitamins. It is also relatively low in Calories and fat.
Can I get a Subway salad without bread?
Yes, you can get a Subway salad without bread. Simply ask the Subway sandwich artist to make your salad in a bowl instead of on a bun. You can also add extra lettuce to your Salad to make it more filling.
Subway Salads are a healthy and convenient meal option but the bread can add unnecessary calories and carbohydrates.
By getting your salad without bread, you can reduce your calorie intake and make your Salad more keto-friendly or low-carb.
Here are Some tips for ordering a Subway salad without bread:
- Be Specific when ordering your salad. Let the Subway Sandwich artist know that you want your salad in a bowl without bread.
- Ask for extra lettuce to make your salad more filling.
- Choose healthy toppings such as grilled chicken, turkey breast, vegetables and nuts.
- Avoid processed toppings such as croutons and bacon.
- Go easy on the dressings. Subway dressings can be high in fat and Calories so use them Sparingly.
If You are looking for a quick and easy way to order a healthy Subway salad without bread try the Veggie Delite® Salad in a bowl with Vinaigrette dressing.
What are the different types of Subway salad dressings?
Subway Offers a variety of salad dressings to choose from including:
Ranch: A Creamy dressing made with buttermilk, mayonnaise and spices. Ranch dressing is high in fat and Calories so use it sparingly.
Caesar: A creamy dressing made with anchovies, lemon juice and Parmesan Cheese. Caesar dressing is also high in fat and calories so use it sparingly.
Vinaigrette: A light dressing made with Vinegar and oil. Vinaigrettes are lower in fat and calories than creamy dressings making them a healthier option.
Honey mustard: A sweet and tangy dressing made with honey and mustard. Honey mustard dressing is moderate in fat and Calories.
Italian: A light and flavorful dressing made with olive oil, vinegar and herbs. Italian dressing is a healthier Option than creamy dressings.
Balsamic vinaigrette: A tangy dressing made with balsamic vinegar and olive oil. Balsamic vinaigrette is a healthy Option that is low in fat and Calories.
Subway also offers a Variety of other dressings such as Sweet Onion, Chipotle Southwest and Fat-Free Honey Mustard.
You can ask your Subway sandwich artist for a sample of any dressing before you order to make sure you like it.
How can I make my Subway salad more filling?
Here are some tips for making your Subway salad more filling:
- Add a lean protein source. Subway Offers a variety of lean protein sources such as grilled chicken, turkey breast and seafood. Adding a Protein Source to your salad will help you to feel fuller longer.
- Load up on vegetables. Vegetables are low in Calories and high in fiber which can help you to feel fuller longer. Subway offers a Wide variety of fresh vegetables so add as many as you like to your salad.
- Add healthy fats. Healthy fats, such as those found in avocados and nuts, can also help you to feel fuller longer. Add a half avocado or a handful of nuts to your salad for a boost of healthy fats.
- Choose whole grains. If You want to add some grains to your salad, choose whole grains such as quinoa or brown rice over refined grains such as White bread or pasta. Whole grains are higher in fiber and nutrients than refined grains and they can also help you to feel fuller longer.
- Add extra lettuce. Lettuce is a low-calorie Vegetable that can add bulk to your Salad and make it more filling.
Subway Weekday Hours (Monday Through Friday)
|Monday||7:00 AM – 11:00 PM|
|Tuesday||7:00 AM – 11:00 PM|
|Wednesday||7:00 AM – 11:00 PM|
|Thursday||7:00 AM – 11:00 PM|
|Friday||7:00 AM – 11:00 PM|
How Many Hours is Subway Open During the Week?
If you want to know how long Subway is open during the week, they are open for about 16 hours a day, Monday through Friday.
This could be different from one store to the next. Some places may have longer or shorter hours than other places.
Subway’s Weekend Hours (Saturday and Sunday)
|Saturday||7:00 AM – 11:00 PM|
|Sunday||7:00 AM – 11:00 PM|
How Many Hours is Subway Open During the Weekend?
On Saturday and Sunday, Subway is open for 16 hours a day. This number can be different in different places.
Subway Holiday Hours
|New Year’s Day||7:00 AM – 11:00 PM|
|Martin Luther King Day||7:00 AM – 11:00 PM|
|Valentine’s Day||7:00 AM – 11:00 PM|
|Presidents’ Day||7:00 AM – 11:00 PM|
|St. Patrick’s Day||7:00 AM – 11:00 PM|
|Good Friday||7:00 AM – 11:00 PM|
|Easter||7:00 AM – 11:00 PM|
|Memorial Day||7:00 AM – 11:00 PM|
|Independence Day||7:00 AM – 11:00 PM|
|Labor Day||7:00 AM – 11:00 PM|
|Columbus Day]||7:00 AM – 11:00 PM|
|Halloween||7:00 AM – 11:00 PM|
|Veterans Day||7:00 AM – 11:00 PM|
|Day Before Thanksgiving||7:00 AM – 11:00 PM|
|Black Friday||7:00 AM – 11:00 PM|
|Christmas Eve||7:00 AM – 11:00 PM|
|Day After Christmas||7:00 AM – 11:00 PM|
|New Year’s Eve||7:00 AM – 11:00 PM|
Most Subway stores stay open on the major holidays so that they can still serve their customers.
During the holidays, stores have limited hours, so you should call ahead to find out if they are open today.
Subway Near Me Location
There are many choices of bread for Subway’s subs. Wholegrain, Italian Flatbread, and Multi-grain are some of the most popular options.
You can choose between a small 6-inch sub and a big 12-inch sub. Subway has a lot of different toppings for subs.
Some of the most popular ones are bacon and chicken, and classics like turkey and beef will make you drool.
The new Veggie Meatball sub is already becoming popular. One more great item on the menu is their amazing wraps.
With a variety of proteins, they taste great. Also, salads are an important part of healthy food.
They have great salad dishes with tasty toppings. Subway knows how to win our hearts with its tasty and healthy food.
There are always deals at Subway. We thought they were so good that we made a list of them:
You can use the Subway app on your phone to check out their latest deals and get your order ready before you leave the house.
You can also get great deals if you go to one of their stores, especially if it’s close to where you live.
Check back often, because every few weeks or months, there are new deals.
Subway Order Online
It is easy to order your Subway sandwich online.
All you have to do is put in your phone number and email address, choose between a sandwich, a salad, or a wrap, and click “checkout.”
If this seems like too much trouble, you can just go to one of the many places where food will be served and place your order there.
The first and most popular things that Subway sold were named after Peter Buck. One of the first things on the menu was “Peter’s Super Submarines.”
After Buck and DeLuca’s first business was successful and they opened a second location in 1966, they got their first franchises in 1974.
It is also called an Italian sandwich or a hoagie. It is made of cut Italian rolls that are filled with different kinds of meat, vegetables, cheese, and other toppings.
The prices on Subway’s menus depend on how fresh the food is. Jared Fogle helped Subway when he said that the sandwiches there helped him lose weight.
Subway Salad Menu Video Tutorial
How Does Subway Maintain the Quality Of Its Food?
Subway uses a lot of different ways to make sure its food is both good and sustainable, with as little waste as possible.
They also keep track of the nutritional information for each type of sub and a list of possible allergens so that every customer knows exactly what is in their food.
You can find all the information you need about nutrition on the following websites:
Subway Franchising Details
Subway has 44,800 restaurants in more than 100 countries around the world. It is also the most well-known chain of restaurants in the whole world.
It has many locations all over the world, such as in the UK, India, and the US.
This is how much it will cost you to open a Subway.
This is how much it will cost you to open a Subway restaurant.
|Name of Fee||Cost|
|Initial Franchise Fee||$15,000|
|Real Property||From $2,000 to $12,000|
|Leasehold Improvements||From $40,900 to $200,000|
|Equipment Lease Security Deposit||From $7,500 to $15,500|
|Optional Security System||From $2,450 to $3,550|
|Freight Charges (varies by location)||From $3,000 to $14,000|
|Outside Signage||From $1,600 to $8,000|
|Opening Inventory||From $4,400 to $6,050|
|Insurance||From $1,200 to $5,000|
|Supplies||From $500 to $1,300|
|Training Expenses (including travel & lodging)||From $2,500 to $4,500|
|Legal and Accounting||From $1,000 to $3,500|
|Opening Advertising||From $2,500 to $4,000|
|Miscellaneous Expenses (business license, utility deposits & small equipment)||From $4,000 to $8,000|
|Additional Funds – three months||From $12,000 to $42,000|
|Estimated Total||From $100,550 to $342,400|
|Formerly||Pete’s Super Submarines|
|Founders||Fred DeLuca, Peter Buck|
|Headquarters||Milford, Connecticut, U.S.|
|No. of Locations||42,431|
|Key People||Trevor Haynes, Mike Macrie|
Subway Nutritional Information
If you care about your diet, click on the link above to see how the food on the Subway menu stacks up in terms of calories and other nutrients.
Subway Contact Information
Subway Corporate Office Address- 325 Bic Drive, Milford, Connecticut 06461
Subway Corporate Phone Number- (203) 877-4281
You can also contact the team of Subway by using the contact form on their website.
- Facebook Page: facebook.com/subway
- Instagram Account: instagram.com/subway/
- Twitter Handle: twitter.com/subway
- YouTube Channel: youtube.com/user/subway
This post is about the most recent prices on the Subway menu.
I did my best to get all the information about the Subway Us Menu Prices and put it all together.
I hope you learned something and that it helps you choose the right one.
However, if you have any questions regarding the menu prices then leave a comment below in the comment. We’re glad you read the whole post.
Subway Salads Menu – FAQ
Which is the healthiest salad at subway?
Salads have meat or poultry, iceberg lettuce, red onions, tomatoes, cucumbers, green bell peppers, and olives.
They don’t have salad dressing or croutons. Every time I’ve asked, they’ve gladly made me a salad with spinach instead, which makes it a lot tastier, healthier, and, well, fancier.
What’s the best salad at Subway?
One of our favorites is the chopped salad with rotisserie-style chicken and Subway’s own vinaigrette, which is a mix of vinegar, oregano, garlic, and pepper.
What’s in a Subway salad bowl?
This is a combo salad from Subway. It comes in a bowl with ham, salami, and turkey-based bologna, as well as your favorite vegetables.
It gets mixed with the dressing you choose. You’ll want to eat this salad over and over again because it tastes great and will satisfy your hunger.
Check out this article which includes complete information about Subway Salads Menu With Prices.
For more information about Subway, visit their subway.com.
If you want to get Subway Other menu Services and Prices information then visit our website subway menu prices.info