Subway Protein Bowls: A Healthy and Delicious Meal Option


Are You looking for a healthy, Convenient and customizable meal option? Subway Protein Bowls are a great choice!

Subway Protein Bowls are made with a Footlong’s worth of Protein, vegetables and sauce, minus the bread.

This makes them a good option For People Who are trying to reduce their Carb intake or eat more protein.

Subway Protein Bowls

Subway Protein Bowls are also highly Customizable. You can choose your Protein, Vegetables, Sauce and toppings.

This makes it easy to create a bowl that fits Your dietary needs and preferences.

In Addition, Subway Protein Bowls are a good Source of vitamins and minerals. They Also may help with weight loss and improve muscle mass and strength.

Subway Bowls Menu With Prices

The Subway No Bready Bowls, which used to be called protein bowls, have as many options as all of the Subway sub sandwiches because you can make any Subway sub sandwich into a No Bready Bowl by asking for it to be made that way when you start your order.

Just like with a Subway sub sandwich, you can make your own No Bready Bowl or change a current flavor to your liking by adding, taking away, or switching out ingredients.

You can double the amount of protein in your No Bready Bowl for an extra $2.00.

Subway Bowls Menu

Italian B.M.T. $12.29
Meatball Marinara $10.29
Oven Roasted Turkey $11.29
Oven Roasted Turkey & Ham $10.89
Pizza Sub $8.19
Roast Beef $13.99
Rotisserie-Style Chicken $12.29
Black Forest Ham $10.29
B.L.T. $12.29
Buffalo Chicken $10.39
Cold Cut Combo $10.29
Grilled Chicken $12.29
Spicy Italian $10.29
Steak & Cheese $12.29
Sweet Onion Chicken Teriyaki $12.29
Tuna $11.29

What is the Best Protein Bowl at Subway?

People have different ideas about which Protein Bowl or “No Bready Bowl” is the best.

People love talking about their favorite foods online, which makes it easy to figure out which Subway No Bready Bowl is the best.

The Grilled Chicken No Bready Bowl is what the internet says is the best protein bowl at Subway.

The Chicken Bacon Ranch No Bready Bowl is the second most popular No Bready Bowl. It is not offered at all locations, but it is easy to make by adding bacon and ranch to the Grilled Chicken Bready Bowl.

The standard Grilled Chicken No Bready Bowl is made up of just protein and veggies.

Grilled Chicken
Green Peppers
Black Olives
Red Onions

Subway Protein Bowls Nutrition Information

Black Forest Ham Sub: 

Subway Protein Bowls

Calories 290
Total Fat 4.5g
Carbohydrates 46g
Protein 18g

B.L.T. Sub

Subway Protein Bowls

Calories  380
Total Fat  16g
Carbohydrates 46g
Protein 14g

Buffalo Chicken Sub

Subway Protein Bowls

Calories 340
Total Fat  5g
Carbohydrates 46g
Protein  23g

Cold Cut Combo Sub

Subway Protein Bowls

Calories 350
Total Fat 16g
Carbohydrates 39g
Protein 14g

Grilled Chicken Sub

Subway Protein Bowls

Calories  380
Total Fat 6g
Carbohydrates 46g
Protein 34g

Italian B.M.T. Sub

Subway Protein Bowls

Calories 410
Total Fat 16g
Carbohydrates 46g
Protein 24g

Meatball Marinara Sub

Subway Protein Bowls

Calories 480
Total Fat 18g
Carbohydrates 57g
Protein 20g

Oven Roasted Turkey Sub

Subway Protein Bowls

Calories 280
Total Fat 3.5g
Carbohydrates 46g
Protein 18g

Oven Roasted Turkey & Ham Sub

Subway Protein Bowls

Calories 290
Total Fat 4.5g
Carbohydrates 46g
Protein 18g

Pizza Sub

Subway Protein Bowls

Calories 400
Total Fat 15g
Carbohydrates 47g
Protein 20g

 Ingredients – Subway Protein Bowls

Most of the time, a Subway Protein bowl has the following ingredients, but keep in mind that the exact items may change by location and season:

Protein Base: You Can use cooked chicken, steak, turkey, ham, bacon or a plant-based protein like Beyond Meat as your protein base.

Greens: Fresh lettuce, spinach, or other edible greens mixed together.

Veggies: Tomatoes, Cucumbers, red onions, green Peppers, black olives and jalapenos, Among other Fresh veggies.

Cheese: Shredded cheddar, Swiss, or Pepper jack cheese are usually among the choices.

Sauces and Dressings: These include things like ranch, mayonnaise, mustard, chipotle southwest, and vinaigrettes.

Extras: These can be anything From avocado to eggs to guacamole to more cheese.

Remember that the ingredients that are offered can change over time and might be different depending on which Subway you go to.

Check with Your local Subway to see what they have available and build Your protein bowl with the items you like.

Popular Subway Protein Bowls

These are a Few well-liked Protein Bowls from Subway:

Grilled Chicken and Spinach Protein Bowl:

A tasty and high-Protein dinner option that combines grilled chicken with a range of vibrant vegetables and fresh spinach.

Turkey Breast and Egg White Protein Bowl:

This dish, which usually consists of egg Whites, slices of turkey breast, and a variety of fresh Vegetables, is a well-balanced and high-protein option for a filling dinner.

Steak and Cheese Protein Bowl:

This dish, Which has soft steak slices, melted Cheese, and a variety of veggies, is a substantial and high-protein choice For anyone in the need for something delicious and satisfying to eat.

These well-liked Subway Protein Bowls satisfy a range of dietary requirements and taste Preferences thanks to their many flavors and wholesome ingredients.

Are Any of the Subway Protein Bowls Keto-Friendly?

Sticking to Your keto diet isn’t always easy if You want to eat out instead of cooking At home.

With the launch of the Protein Bowls, Which are now called No Bready Bowls, Subway has made it easy to eat a keto-Friendly meal by taking the bread out of the sandwich.

With the No Bready Bowls, Subway has made it easy for People on a keto diet to grab a quick and healthy meal.

The No Bready Bowls have all the meat, Veggies, Sauces and toppings of a Subway sandwich without the carb and sugar-heavy bread.

They are a Great Choice For people on a keto diet. With the Subway Protein Bowl, you won’t have to worry nearly as much about carbs.

How to Order a Subway Protein Bowl

To Order a Subway Protein Bowl, Follow these Steps:

Choose Your Protein.

Subway Offers a Variety of protein options for Protein Bowls including chicken, steak, turkey, meatballs and tuna. You Can also choose to double Up on your protein for a more filling and satisfying meal.

Choose your vegetables.

Subway Offers a Variety of Fresh Vegetables for Protein Bowls including lettuce, spinach, Cucumbers, tomatoes, Onions, green peppers and black Olives. You Can choose as many or as Few vegetables as you like.

Choose your sauce.

Subway Offers a variety of sauces For Protein Bowls, including ranch, Italian, honey Mustard, southwest chipotle, Sweet onion teriyaki and oil and vinegar. You can also choose to go without sauce if you prefer.

Customize Your bowl.

Once You have Chosen Your protein, Vegetables and sauce, You can Customize Your bowl with Additional toppings such As Avocado, nuts and seeds.

Tips for Making the Most of Your Subway Protein Bowl

Here are a Few tips For making the most Of your Subway Protein Bowl:

Double up on the Protein:

For a more Filling and satisfying meal, double up on the protein. You can do this by adding an extra portion of your Chosen protein or by adding a second protein source such as hard-boiled eggs or tofu.

Choose Your vegetables wisely:

Some vegetables are more nutrient-dense than others. When Choosing Your vegetables be sure to include a Variety Of leafy greens such as spinach and kale. These Vegetables are low in calories and high In vitamins, minerals and antioxidants.

Go light on the sauce:

Many sauces are high in calories, sugar and unhealthy fats. If you are trying to lose Weight or eat a healthy diet, It is best to go light On the sauce. You can ask for your Sauce on the side So that you can control how much You add.

Add extra toppings:

There are a Variety of extra toppings that you can add to Your Subway Protein Bowl such as Avocado, nuts and seeds. These toppings Can add Flavor, texture and nutrients to your meal.

Are Subway Protein Bowls healthy?

Yes, Subway Protein Bowls can be a healthy meal Option, depending on the choices you make.

Choose lean protein sources such as chicken or turkey and plenty of vegetables. Go light on the Sauce and avoid high-calorie toppings, such as croutons and cheese.

Are Subway Protein Bowls low-carb?

Yes, Subway Protein Bowls are a low-carb meal option, especially If you avoid the bread. Most Protein Bowls have less than 10 grams of net carbs, with some having as Few as 3 grams.

However, it is important to note that some Sauces and toppings can add carbs to your bowl.

For Example, sweet onion teriyaki sauce has 12 grams Of net carbs per serving and croutons have 10 grams of net carbs Per serving.

Benefits of Subway Protein Bowls

Subway Protein Bowls Offer a number Of benefits, including:

High in protein:

Protein is essential For building and repairing muscle tissue and it also helps to Promote satiety. Subway Protein Bowls are a good source of Protein, with most bowls Containing 20-30 grams of Protein.

Low in carbs:

Subway Protein Bowls are a low-carb meal option, especially if You avoid the bread. Most Protein Bowls have less than 10 grams of net carbs, with Some having as few as 3 grams. This makes them a good choice For People Who are Following a low-carb diet Or who are trying to reduce their carb intake.


Subway Protein Bowls are highly Customizable. You can Choose your Protein, Vegetables, sauce and toppings. This makes it easy to Create a bowl that Fits your dietary needs and preferences.


Subway Protein Bowls are a Convenient meal option. They are Available At Subway restaurants Worldwide and they Can be made quickly and easily.

Subway Weekday Hours (Monday Through Friday)

Weekday Hours
Monday 7:00 AM – 11:00 PM
Tuesday 7:00 AM – 11:00 PM
Wednesday 7:00 AM – 11:00 PM
Thursday 7:00 AM – 11:00 PM
Friday 7:00 AM – 11:00 PM

How Many Hours is Subway Open During the Week?

If You want to know how long Subway is open during the week, they are Open For about 16 hours a day, Monday through Friday.

This Could be different from one store to the next. Some places may have longer Or shorter hours than other places.

Subway’s Weekend Hours (Saturday and Sunday)

Weekend Hours
Saturday 7:00 AM – 11:00 PM
Sunday 7:00 AM – 11:00 PM

How Many Hours is Subway Open During the Weekend?

On Saturday and Sunday, Subway is open for 16 hours a day. This number Can be different in different places.

Subway  Near Me Location

You can find the nearest Subway store with the help of Google Map given below.

Contact Information – Subway

Subway Corporate Office Address- 325 Bic Drive, Milford, Connecticut 06461

Subway Corporate Phone Number- (203) 877-4281

You can also contact the team of Subway by using the contact form on their website.

About Subway

The first and most popular things that Subway sold were named after Peter Buck. One of the first things on the menu was “Peter’s Super Submarines.”

After Buck and DeLuca’s first business was successful and they opened a second location in 1966, they got their first franchises in 1974.

It is also called an Italian sandwich or a hoagie. It is made of cut Italian rolls that are filled with different kinds of meat, vegetables, cheese, and other toppings.

The prices on Subway’s menus depend on how fresh the food is. Jared Fogle helped Subway when he said that the sandwiches there helped him lose weight.


Subway Protein Bowls are a tasty and healthy option for people who care about their health and want a protein-packed meal without bread.

These bowls can accommodate a wide range of Dietary needs and tastes thanks to their numerous protein options and unlimited customization options.

Whether you’re on a Low-carb diet, searching for gluten-free options, or Simply want a nice, healthy lunch, Subway Protein Bowls have something for everyone.

Subway Protein Bowls – FAQ


Why are Subway Protein Bowls popular?

Protein bowls from Subway have become very Famous because they can be used in many ways and are good for you. Customers can make their bowls to suit their tastes and dietary needs by choosing from a variety of protein choices and toppings.

How are Subway Protein Bowls different from sandwiches?

The most important difference between Subway Protein Bowls and burgers is that the bowls don’t have bread. Sandwiches Come with pieces of bread, but protein bowls can be made without bread. People On a low-carb or Gluten-Free diet can eat them without worry.

How to customize Subway Protein Bowls?

It’s easy to make changes to your Subway Protein Bowl. You can start by picking your favorite protein. Then, you can choose From a variety of fresh vegetables, toppings, and sauces to add tastes that you like.

Are Subway Protein Bowls suitable for vegetarians/vegans?

Yes, Subway has plant-based protein options like Beyond Meat. This makes their Protein Bowls a great choice For vegetarians and vegans who want a tasty meal with a lot of protein.

Are Subway Protein Bowls gluten-free?

Yes, You can make a Subway Protein Bowl gluten-free by choosing a Protein and toppings that don’t have gluten. Cross-contamination is Avoided at Subway, and People who are sensitive to gluten can choose from a variety of gluten-free options.

Can you order Subway Protein Bowls online?

Absolutely! Through their website and mobile app, Customers can order online from Subway. This Makes it easy for them to make and enjoy their Protein Bowls from the comfort of their homes or businesses.

Are Subway Protein Bowls available worldwide?

People From all over the world can get Subway ProteinBowls because they are sold in many places. But Some ingredients and choices may be different depending on where you live.

What are the protein options for Subway Protein Bowls?

Subway’s protein bowls come with a lot of different kinds of protein, like fried chicken, steak, turkey, bacon, ham, and even Beyond Meat, Which is made from Plants.

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Disclaimer:- Subway Protein Bowls can change based on Where you are and what time of day it is. All Prices are estimates and Should only be used as a guide. Check with the restaurant near you to Find out the current prices and menus. Restaurant Menu Price is a site that has nothing to do with any Of the restaurants it lists. Trademarks and logos belong to the People who made them.

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