Subway Meat Menu


Subway Meat Menu: Subway is a popular fast-food chain known for its fresh and healthy sandwiches, soups and other foods.

For People who like meat, the Subway meat menu has a lot of tasty and healthy choices to choose from.

Subway Meat Menu

On the subway meat plate, there is something for everyone, whether you like turkey or ham or Something more unusual like buffalo chicken or steak.

In this piece, we’ll talk about everything you need to know about Subway’s meat menu.

We have everything you need, from advice on nutrition to how to cook different kinds of meat. So let’s jump in and explore the world of wonderful Subway meat!

What Types of Meat Are Offered at Subway?

  • Italian Style Capicola
  • Breaded Chicken Strips
  • Rotisserie-Style Chicken
  • Grilled Chicken
  • Black Forest Ham
  • Genoa Salami
  • Oven Roasted Turkey
  • Bacon
  • Steak
  • Spicy Pepperoni
  • Roast Beef
  • Meatballs

Subway Meat Menu

Subway offers a vast selection of meats for you to pick from while making a sandwich. Some customers may find the variety of Subway meats to be overwhelming if they are unfamiliar with them.

In order to help you Choose wisely the next time you visit, we will provide a brief review of all the various types of meat that Subway has to offer in this blog post.

Genoa Salami

A specific variety of salami from Italy’s Genoa region is known as Genoa salami.

It primarily consists of a sausage that has been fermented for a few days to generate tanginess and suffocate pathogenic and spoilage bacteria.

The sausage is then put inside a casing that may or may not be edible and hanged to cure so it further develops taste.

Subway Meat Menu

Genoa Salami, a well-liked meat option at Subway, is frequently made from ground pig, though depending on the region, it may also be available in beef or veal varieties.

In order to produce a product that resembles sausage, Genoa Salami is often created by combining the ground pork with salt, various flavors like peppercorns and garlic, as well as red or white wine.

At Subway, the meat is thinly sliced and put on freshly baked bread with other meats like pepperoni.

For those who prefer a more powerful flavor in their sandwich pieces, the meat’s somewhat fermented or acidic flavor (with a spicy undertone) is a fantastic option!

However, if you’re really cautious of how many calories and fats you consume, salami might not be the healthiest option for you. You can select from the other choices on this list.

Similar to other food items that can be created with many sorts of meat, find out what type of meat was used to make your salami sub so you know exactly what kind of meat you’re getting.


Chicken is a widely consumed meat option worldwide, so you can guarantee Subways won’t be doing away with it from their menu.

In fact, chicken is one of the most well-liked and desired meat selections at Subways and is available in a variety of forms, including teriyaki-glazed patties, ground chicken, and shredded chicken.
At Subway, other well-liked varieties of chicken include:

Subway Meat Menu

The lean chicken breast is oven-roasted after being marinated in a tasty base (often the savory and sweet teriyaki sauce).

Depending on the marinade used and other ingredients used, its flavor can be anything from sweet to savory and even acidic.

Being a lean meat, its low fat content makes it a suitable choice for individuals trying to lose weight or avoiding foods with high fat and calories for other reasons.

Rotisserie-Style Chicken, which is essentially chicken roasted slowly on a rotisserie using direct heat, is another form of chicken available at Subway.

The outcome is chicken with a particularly strong flavor that many people consider to be superior to the other chicken options at subway.

The rotisserie chicken and oven-roasted chicken can both be served sliced, shredded, and occasionally combined with turkey.


Subway offers steak, another meat choice that is consumed widely throughout continents.

The steak is normally produced from beef that has been sliced, seasoned, and cooked to perfection, especially the Top Sirloin, which is a lean cut with lesser fat and calories.

Subway Meat Menu

Moreover, one of the greatest alternatives for people looking to have a much heartier sandwich at Subway is the steak, which often has a nice savory flavor with a smoky undertone.

The traditional “Steak and Cheese” sandwich is available from Subway and consists mostly of steak with hot cheese melted on top.

It is one of the most popular items on the Subway menu. Additionally, steak may be served with ham and bacon.


Turkey is another popular meat option at Subway.

As with chicken, it is a low-fat, low-calorie alternative to many other meat options at Subway, making it ideal for those who are especially concerned about their Calorie and fat consumption.

Subway Meat Menu

Even turkey can be roasted in the oven or prepared on a rotisserie, with the breast being the most popular cut.

The turkey breasts are seasoned and cooked thoroughly to impart a smoky flavor before being sliced or minced and served on freshly baked bread, sometimes with bacon.


Subway’s meatball sub contains genuine meatballs (made from a combination of beef and pork).

The meatballs themselves serve as a package that encloses a flavorful and explosive combination of herbs and seasonings. In addition, the flesh is cooked until tender and juicy.

Subway Meat Menu

The meatball sandwich is a delectable combination of meatballs, marinara sauce, and cheese.

Due to the fact that meatballs contain both pork and beef, they typically rank high on Subway’s list of high fat and high calorie meat options; therefore, they may not be the healthiest option available.

In addition, because they contain pork, they are not halal for Muslim populations that desire only halal meats.


Tuna is another intriguing meat option for people who enjoy seafood. Flaked tuna fish is used as the sandwich’s filler, together with seasonings and mayonnaise, to Create a savory and appetizing sandwich.

Subway Meat Menu

The tuna meat substitute is a great option for people who are highly concerned about their diet because it Provides a low-fat, low-calorie, and light filling.

Nutrition Information – Subway Meat

Italian B.M.T (6-inch sub): 410 calories, 16g fat, 24g protein
Chicken strips (6-inch sub): 220 calories, 2.5g fat, 24g protein
Spicy Italian (6-inch sub): 480 calories, 25g fat, 20g proteinTurkey breast (6-inch sub): 280 calories, 3.5g fat, 18g protein
Black Forest ham (6-inch sub): 290 calories, 4.5g fat, 18g protein
Roast beef (6-inch sub): 320 calories, 5g fat, 24g protein
Steak and cheese (6-inch sub): 340 calories, 9g fat, 25g protein
Buffalo chicken (6-inch sub): 340 calories, 6g fat, 29g protein

What is the Best Type of Meat for My Sandwich?

Which kind of meat is best for your sandwich will rely on what you like. Some people like a certain kind of meat because of how it tastes, while others like it because of how it feels or how healthy it is. In the end, you have to choose what you like best!

Additionally, steak or roast beef are always good choices if you want a hearty sandwich. On the other hand, if you prefer something a bit lighter, turkey or chicken are the best options to consider.

And if you want to try something really different, the meatballs are a great choice.

Subway has a burger for everyone, no matter what kind of meat you like. So, the next time you want a quick lunch, be sure to stop by and try one of our meats!

Preparing meat at Subway

At Subway, all meats are freshly cut in front of the customer.

customer, making sure they are always flavorful and fresh. When the meat is prepared for a sandwich, it is then kept in temperature-controlled containers.

You may also add a variety of sauces and toppings to your sandwich at Subway to make it just how you like it.

There are several ways to customize your Subway sandwich, from traditional toppings like mustard and mayonnaise to more unusual choices like avocado and banana peppers.

Subway Weekday Hours (Monday Through Friday)

Weekday Hours
Monday 7:00 AM – 11:00 PM
Tuesday 7:00 AM – 11:00 PM
Wednesday 7:00 AM – 11:00 PM
Thursday 7:00 AM – 11:00 PM
Friday 7:00 AM – 11:00 PM

Subway Near Me Location

About Subway

The first and most popular things that Subway sold were named after Peter Buck. One of the first things on the menu was “Peter’s Super Submarines.”

After Buck and DeLuca’s first business was successful and they opened a second location in 1966, they got their first franchises in 1974.

It is also called an Italian sandwich or a hoagie. It is made of cut Italian rolls that are filled with different kinds of meat, vegetables, cheese, and other toppings.

The prices on Subway’s menus depend on how fresh the food is. Jared Fogle helped Subway when he said that the sandwiches there helped him lose weight.

Final Words

The diversity and quality of the meat options on the Subway menu cater to a wide range of tastes and preferences.

Furthermore, thanks to the company’s commitment to high-quality sourcing, ecologically sustainable operations, and customer satisfaction, each sandwich at Subway is a fantastic culinary experience.

Everyone can find something they like at Subway, from budget-friendly choices like steak and bacon to upscale ones like turkey and ham.

Whether it’s the use of fresh ingredients or the availability of customization, subway continues to be a favorite among sandwich connoisseurs seeking quality and flavor in every mouthful.

FAQ – Subway Meat Menu

Are all Subway meats freshly prepared?

Yes, all the meats at Subway are made fresh so that customers can get the best and freshest products in their sandwiches.

Subway is proud of the fact that it makes sandwiches to order and lets customers watch the process and choose the meat they want.

Which is the most popular meat choice at Subway?

Meat choices may be more or less popular in different parts of the country, but turkey, chicken, and ham are always good choices.

These basic options are popular with a wide range of customers because they taste great and can be put together in many different ways.

Are there any spicy meat options available?

Absolutely! People who like a little bit of heat in their sandwiches can get spicy meat at Subway.

Moreover, the Spicy Italian, which has pepperoni and salami, is a popular choice for people who want something zesty and spicy.

Does Subway offer gluten-free meat choices?

Absolutely! People who like a little bit of heat in their sandwiches can get spicy meat at Subway. Spicy Italian, which has pepperoni and salami, is a popular choice for people who want something zesty and spicy.

Can I request extra meat in my sandwich?

Yes, people can absolutely ask for more meat on their burgers. Subway is proud of how customizable it is, and customers can add more of their favorite meat to make their food more filling and hearty.

How does Subway ensure the quality of its meat?

Subway puts a lot of effort into making sure that the meat it sells is safe and of good quality. To do this, the company does a few important things:

? Check out this article which includes complete information about Subway Meat Menu
? If you want to get Subway  Other menu Services and Prices information then visit our website
Disclaimer:- Subway Meat Menu can change based on where you are and what time of day it is. All prices are estimates and should only be used as a guide.
Check with the restaurant near you to find out the current prices and menus.
Restaurant Menu Price is a site that has nothing to do with any of the restaurants it lists. Trademarks and logos belong to the people who made them.